Press Release - Donation Program to Support USA Triathlon Foundation

Oct 24, 2019

Pilates for Sports Announces Donation Program to Support USA Triathlon Foundation
USA Triathlon partner will donate $10 to Foundation for every monthly program purchased through USA Triathlon or USA Triathlon Foundation channels


COLORADO SPRINGS, Colo. — Pilates for Sports, a USA Triathlon corporate partner through 2021, today announced that it will donate $10 to the USA Triathlon Foundation for every individual who purchases a Pilates for Sports monthly program through USA Triathlon- and USA Triathlon Foundation-specific marketing channels.


USA Triathlon announced its partnership with Pilates for Sports in March of 2019. The Australia-based company specializes in online workouts to improve triathlon performance with a combination of Pilates and technical training. Workouts are provided digitally, require no specialized equipment and are suitable for all levels of experience, from first timers to world champions.


All USA Triathlon annual members...

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How Pilates Fixes The Desk Posture

Oct 06, 2019

 We looked last week at the problems you can experience when you have a desk posture. This video highlights how Pilates can help to fix the desk posture giving you a strong, pain free body enabling you to get the best results from your training and from life :)

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Can You See Yourself Here?

Sep 26, 2019


As the video shows, the desk posture happens over time and it also takes time to reverse, so the sooner we get onto it the better!! Lucky we have Pilates For Sports to provide the tools we need to 'reverse the curve'

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A great stretch to open the chest

Sep 16, 2019

This simple stretch can be done anywhere - even in the Sacred Valley , Peru!! 

It is great to open the chest and help to reverse the desk posture. It is great to do before you swim, play golf or hit a ball as the increased range of motion will enable increased reach and therefore increased power generation. 

I would thoroughly recommend doing this stretch at work if you are hunched over in front of a computer. Try to do it every hour and you'll be able to  sit straighter with your shoulders back and down and as a result your aches and pains in your neck and shoulders will decrease, body will thank you!!

TIP: to get the best stretch through your chest make sure to keep your ribs down (don't let your back go into an arch) as you lift your arms 

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Do you have a desk posture?

Sep 12, 2019

M0mxg8krtue1v0bhqwug ad02b842cb56a5784ede4bd8274400deClick here to watch the video. Then try this test for yourself to see if you have the desk posture

Stand with your back against the wall (feet a foot length away). Can you get the back of your head, back of your shoulders, all of your rib cage and butt against the wall at the same time? Pay close attention - ALL of your rib cage MUST stay on the wall

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Pilates For Sports Partner with Fitter Radio

Aug 05, 2019

If you haven't heard the phenomenon that is Fitter radio, now's your chance to get on board. Hosted by Coach Bevan McKinnon and Nutritionist Mikki Williden. Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health. Each newsletter we will bring you one of our favourite interviews.

Fitter Radio Podcast Episode #242

We talk to Kelly Sheerin of the Running Mechanics Clinic at Auckland University of Technology about the latest research around running shoes. 

In order to reduce the risk of running-related injuries, running shoe manufacturers have added cushioning to shoe soles aimed at reducing impact loading. However, studies show no evidence of reduced running injury rates with increasing amounts of cushioning.

Podcast - listen 

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Pilates for Sports partner with Tri Travel

Aug 05, 2019

Pilates For Sports today announced a new partnership with Tri Travel. 

For over 20 years Tri Travel have shared the dreams and lived the passion of athletes and their supporters. Through seamless travel management that is designed to deliver peak sporting performance, athletes are empowered to achieve their goals.

Using extensive industry knowledge, it is our mission to create an unparalleled life experience for our athletes, to the greatest events in the world. It takes months, even years of preparations, to make it to the start line, and the experts at Tri Travel are the leaders in helping athletes cross the finish line to complete their sporting dreams and visions.

If there's an event you want to get to be sure to give them a call. 



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Fixing a tight low back

Apr 12, 2019
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Apr 10, 2019


“I have put a lot of effort into my endurance, but not into correct form. I feel that I am wasting energy”

Triathletes are time poor. As they become more serious about their performance, they look for ways to improve their power and speed. This will usually involve increasing the frequency and distance of their sessions. Initially, increasing the volume will correlate to increases in performance as their cardiovasular and muscle strength improves. However, they will eventually reach a point of dimishing returns, and if overtraining occurs it can actually have a negative impact on performance.

 So, if training volume is no longer providing the improvements required, where can an athlete go to get that extra increase in performance? The answer is that they need to look at improving their technique.

This may seem obvious but for many, learning to swim, ride and run was something that happened when they were young children, and riding...

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Apr 10, 2019

Jess Knight takes us through week 1 of her Pilates For Sports journey. 

This was so different to anything I had done  before. I had to really concentrate on  engaging my powerhouse correctly and keeping it engaged throughout the exercises - it didn't all just happen naturally. However,  I could see how this was going to help me in a number of ways.

  • it would make me stronger across all three disciplines in triathlon
  • would also help me to maintain good posture in my day to day job as a hairdresser
  • and would also help to prevent injury when training and racing. 

Jess heads off to Kona later in the year, competing in the Ironman event for the first time.  

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