The impact of muscle imbalance

Nov 17, 2020

Many of the issues athletes experience arise from muscle imbalance.

When we talk about muscle imbalance, we mean that some muscles are overworking and other muscles are not doing their fair share of the work.

The impact on an athlete is inefficient movement, pain and injury, and this is where Pilates For Sports can help.

Pilates is a perfect way to cross train as it moves the body in all of the directions it is designed to move, therefore restoring balance.

As Joseph Pilates said:

“Pilates was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat, not muscular and stiff like a brewery-truck horse... Therefore, when all of your muscles are properly developed, you will as a matter of course, perform your work with minimum effort and maximum pleasure”

Try the Pilates For Sports 7-day free trial now to see how our customised programs can help you!



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