ONLINE PILATES TO FIX YOUR BODY
Choose your program to help overcome pain and injury. Just 15 minutes per day is all it takes, to make the change your body needs.
Back Pain
The Back Pain Program is a 42 day program to fix back pain so you can move freely
Tight Hips
The Tight Hips Program is a 42 day program to fix your tight hips and get you moving with confidence
Knee Soreness
The Knee Soreness Program is a 42 day program to relieve knee pain and get you moving with confidence
Tight Shoulder
The Tight Shoulder Program is a 42 day program to fix back your tight shoulder and get you moving with confidence
Weak Ankles
The Weak Ankles Program is a 42 day program to fix your weak ankelsr and get you moving with confidence
Neck Pain
The Neck Pain Program is a 42 day program to fix back your neck pain and get you moving with confidence
Desk Posture
The Desk Posture Program is a 42 day program to fix poor posture caused by sitting for long periods.
Calf Tightness
The Calf Tightness Program is a 42 day program to fix your calf tightness and get you moving with confidence
Plantar Fasciitis
The Plantar Fasciitis Program is a 42 day program to fix plantar fasciitis and get you moving with confidence
Elbow Pain
The Elbow Pain Program is a 42 day program to fix elbow pain and get you moving with confidence
PAIN FREE DOESN'T JUST HAPPEN BY ACCIDENT
“In just two months following Pilates for Sports my lower back pain has almost disappeared, and I have developed a stronger and more stable core while increasing my awareness towards correct form when training for triathlon. I already feel more efficient and faster in all three disciplines. I strongly believe this is the best addition to my training routine and can’t wait for the improvements to come in the next months!”
Jose Nieto. Molecular Biology Researcher and San Diego Tri Club Member.
MORE SUCCESS STORIESREADY FOR PAIN FREE MOVEMENT?
BALANCE. POWER. POSTURE.
Pilates For Sports will deliver the change you're looking for.
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