PAIN FREE STARTS HERE.

PAIN FREE STARTS HERE.

ONLINE PILATES TO FIX YOUR BODY

Choose your program to help overcome pain and injury. Just 15 minutes per day is all it takes, to make the change your body needs. 

Back Pain

The Back Pain Program is a 42 day program to fix back pain so you can move freely

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Tight Hips

The Tight Hips Program is a 42 day program to fix your tight hips and get you moving with confidence

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Knee Soreness

The Knee Soreness Program is a 42 day program to relieve knee pain and get you moving with confidence

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Tight Shoulder

The Tight Shoulder Program is a 42 day program to fix back your tight shoulder and get you moving with confidence

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Weak Ankles

The Weak Ankles Program is a 42 day program to fix your weak ankelsr and get you moving with confidence

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Neck Pain

The Neck Pain Program is a 42 day program to fix back your neck pain and get you moving with confidence

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Desk Posture

The Desk Posture Program is a 42 day program to fix poor posture caused by sitting for long periods. 

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Calf Tightness

The Calf Tightness Program is a 42 day program to fix your calf tightness and get you moving with confidence

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Plantar Fasciitis

The Plantar Fasciitis Program is a 42 day program to fix plantar fasciitis and get you moving with confidence

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Elbow Pain

The Elbow Pain Program is a 42 day program to fix elbow pain and get you moving with confidence

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PAIN FREE DOESN'T JUST HAPPEN BY ACCIDENT

 “In just two months following Pilates for Sports my lower back pain has almost disappeared, and I have developed a stronger and more stable core while increasing my awareness towards correct form when training for triathlon. I already feel more efficient and faster in all three disciplines. I strongly believe this is the best addition to my training routine and can’t wait for the improvements to come in the next months!”

Jose Nieto. Molecular Biology Researcher and San Diego Tri Club Member.
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READY FOR PAIN FREE MOVEMENT?

 

BALANCE. POWER. POSTURE. 

 

Pilates For Sports will deliver the change you're looking for. 

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