Our customized programs are designed to reflect the requirements of each individual; helping create a balanced body with great posture. All it takes is 15 minutes each day to dramtically improve the way you move during exercise and throughout the day. The outcome is improved performance with less pain and a reduced chance of inury. 

We have helped thousands of athletes achieve their goals, ranging from beginner to the elite. So no matter what your circumstances, we are confident that by undertaking our online challenge, you will experience a range of benefits that will change your life forever. 

Choose your sport first so we can understand how to help you achieve your personal goals. 

We have over 15 sports to choose from, however, if your sport is not listed please let us know so we can discuss the best alternative. 

Each sport includes: 

• technique tips 
• sport specific workouts 
• monthly challenges 
• progress reports 

• Receive a custom training plan designed by us and tailored to you
• Pilates workouts are 15 minutes in duration 
• Personal Pilates instructor is at your fingertips
• Develop healthy habits and achieve your goals

• Get tips, recommendations and motivation to achieve your best
• Ask questions and receive feedback on your training
• Receive reminders to complete daily activities 
• Add extra workouts or activities for an additional challenge!
• Receive updates on your training plan
• Track your workouts
• Measure your success through 'before & after' photo integration

• Fully qualified Pilates Instructors are on hand to provide tips, feedback and answer any questions
• Guidance on how to improve your form 
• Review of your posture and how to improve
• Regular zoom catch ups

Each week we set a challenge for you to achieve, with a specific focus in mind.