HOW IT WORKS

ONLINE WORKOUTS WITH YOUR VERY OWN INSTRUCTOR. THIS IS PILATES OF THE HIGHEST ORDER.

HOW IT WORKS

HOW IT WORKS

Our customized programs are designed to reflect the requirements of each individual; helping create a balanced body with great posture. All it takes is 15 minutes each day to dramtically improve the way you move during exercise and throughout the day. The outcome is improved performance with less pain and a reduced chance of inury. 

We have helped thousands of athletes achieve their goals, ranging from beginner to the elite. So no matter what your circumstances, we are confident that by undertaking our online challenge, you will experience a range of benefits that will change your life forever. 

EVERY PLAN INCLUDES

SPORT

Choose your sport first so we can understand how to help you achieve your personal goals. 

We have over 15 sports to choose from, however, if your sport is not listed please let us know so we can discuss the best alternative. 

Each sport includes: 

  • technique tips¬†
  • sport specific workouts¬†
  • monthly challenges¬†
  • progress reports¬†
CHOOSE YOUR SPORT

CUSTOMIZED PROGRAM

  • Receive a custom training plan designed by us and tailored¬†to you
  • Pilates workouts are 15 minutes in duration¬†
  • Personal Pilates instructor is at your fingertips
  • Develop healthy habits and achieve your goals

MOBILE APP

  • Get tips, recommendations and motivation to achieve your best
  • Ask questions and receive feedback on your training
  • Message your instructor directly within the app
  • Reschedule workouts in an instant by simply dragging and dropping
  • Receive reminders to complete daily activities¬†
  • Add extra workouts or activities for an additional challenge!
  • Receive updates on your training plan
  • Track your workouts
  • Measure your success through 'before & after' photo integration
  • Integrate with your favourite smart devices, including¬†FitBit, Apple Watch, MyFitness Pal and Withings Health Mate

PILATES INSTRUCTOR

  • Fully qualified Pilates Instructors are on hand to provide tips, feedback and answer any questions
  • Guidance on how to improve your form¬†
  • Review of your posture and how to improve
  • Regular zoom catch ups

MONTHLY CHALLENGES

Each month we set a challenge for you to achieve, with a specific focus in mind. Month One is a common challenge to all based on Core Strength, however, all subsequent challenges will reflect the sport chosen by you and your progresssion.  

After completing your free 28-Day challenge, your next step is a simple one in the achievement of your personal goals.  We provide two options for you to consider:

  • monthly membership, where you can take on each challenge one at a time, or an
  • annual plan which inlcudes a 30% discount and includes all 12 challenges¬†¬†
JOIN FREE 28-DAY CHALLENGE

Contact


Contact Us

 

 

 

Contact


Contact Us

  


 

Pilates For Sports, Pty Ltd 

2-4 Station Walk

Brighton Beach, Melbourne, Victoria, Australia  3186

Tel: +61 419 909 511

Email: support@pilatesforsports.com 

Copyright 2024 Pilates For Sports