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LIVE YOUR BEST LIFE 

PILATES FOR LIFE

LIVE YOUR BEST LIFE 

PILATES FOR LIFE

LIFE

ENJOY THE JOURNEY

Think back. Remember that activity you loved to do. It brought you enjoyment, it may have defined you. Why did you stop? 

Imagine being able to do the things you have always dreamed of, where the word "no" has been replaced with "yes I can". 

It might be the simple pleasure of a walk in the park or maybe a run with your kids.  To help make it all happen, Pilates For Life has been created, so the first step into a world of possibilities is a little less ominous and a lot more enjoyable.

Who knows, you might just discover something new about yourself. 

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AVAILABLE CONFIGURATION

CUSTOMIZED PROGRAM

HOW DOES IT WORK?


 

The Pilates For Life program is a series of scientifically designed Pilates workouts, each one created to help you develop strong and balanced muscles. Provided purely online, with no equipment needed, the sessions range from 10 to 30 minutes, so you can easily fit them into a busy schedule. 

CUSTOMIZED

Uniquely designed for you by one of our certified Pilates instructors

ONLINE

Available via the mobile app and web, anywhere, anytime

BE YOUR BEST

Each workout is designed to improve your movement patterns 

ALL LEVELS

From beginner to professional, Pilates For Life caters for all

NO EQUIPMENT

Each workout requires no additional equipment, just an adventurous sprit

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YOUTH

Is poor posture the defining issue of the 21st Century for our younger generation? Are they spending hours and hours every day sitting at a desk, working on a computer or glued to their smart phone? Their shoulders are hunched, rounded and rolled forward. Let's call this "a desk posture".  Pilates For Life will help to reverse the curve, so the future is not one defined by poor posture, tightness and a declining quality of life. 

Join the thousands of other people who have tried Pilates For Life and experience the freedom it can provide to your life. 

TRADE 

Over time we can lose confidence in our ability to do the things we used to do for work or pure enjoyment - the things that defined us. Pilates For Life teaches you to be aware of how you are currently moving and how you should be moving. We then strengthen your core and develop strong balanced muscles. This enables you to have strong efficient movement with reduced chance of injury. You can get back to doing the things you love with new confidence. 

TRADE 

Over time we can lose confidence in our ability to do the things we used to do for work or pure enjoyment - the things that defined us. Pilates For Life teaches you to be aware of how you are currently moving and how you should be moving. We then strengthen your core and develop strong balanced muscles. This enables you to have strong efficient movement with reduced chance of injury. You can get back to doing the things you love with new confidence. 

SPORTS LOVER

For those who love their sport, Pilates For Life will strengthen your core, develop strong balanced muscles around the joints and enable you to develop a strong stable base. This will enable you to stay pain free, and give you the ability to get back to doing the things you love.

PROFESSIONAL

These days we spend huge amounts of time sitting at computers. This can lead to poor posture - shoulders rolled forward, back excessively curved. When this happens tightness in the neck shoulders and upper back, headaches and poor breathing can be felt. Pilates For Life will reverse this curve and improve your posture so that you are free to enjoy your life without pain.

PROFESSIONAL

These days we spend huge amounts of time sitting at computers. This can lead to poor posture - shoulders rolled forward, back excessively curved. When this happens tightness in the neck shoulders and upper back, headaches and poor breathing can be felt. Pilates For Life will reverse this curve and improve your posture so that you are free to enjoy your life without pain.

MATURE

When we are kids we move our body in all of the ranges of motion it is meant to be moved in. As we get older the things we do reduces, as does our variety of movement. Muscles stiffen, things hurt. Pilates for Life will improve the range of motion throughout the whole body, so that you can get back to doing the things you love.

PROTECTIVE SERVICES

When your posture is good your body moves efficiently, with strength and without pain. Pilates For Life is designed to improve your posture so you can perform your duties with confidence, keeping others safe from harm.  

PROTECTIVE SERVICES

When your posture is good your body moves efficiently, with strength and without pain. Pilates For Life is designed to improve your posture so you can perform your duties with confidence, keeping others safe from harm.  

HEALTH CARE

Caring for others can often mean putting your own well-being second to the needs of those around you. At times you might need to stand for long periods, lift heavy weights or simply stay alert at crucial times. Pilates For Life can help to give you the stamina and poise needed to maintain the strength, so you can push through and be there for those in need.  

PARENT 

When you can't do the things you want with your children and partner, it might be time to make a change. Pilates is different, you may not know much about it, but what have you got to lose? Take a leap of faith, commit to a training plan and see the benefits first hand. 

PARENT 

When you can't do the things you want with your children and partner, it might be time to make a change. Pilates is different, you may not know much about it, but what have you got to lose? Take a leap of faith, commit to a training plan and see the benefits first hand. 

TEACHER

Helping others to learn may be your calling, however, it can take a heavy toll on your body with long hours of standing and the need to be alert and sharp throughout. 

Pilates For Life with its emphasis on good posture and body awareness, will help provide the strength you need to be your best in the profession you love. 

 

INSTRUCTORS’ COMMENTS

I have worked with people from all over the world in all walks of life and have seen first hand the benefits Pilates For Sports and Pilates For Life can provide. Whether you want to improve your core strength or reduce pain, we customise the program to meet your goals.

"So, a few weeks in I'm slowing noticing improvements in my flexibillty. The biggest difference I've noticed now is my postural awareness. I'm so much more conscious of how I'm sitting at work and at home. So much more conscious when I'm walking around to maintain good posture and this is translating into exercise. I'm feeling great!" Craig

Karin "The best pilates I’ve ever done. detailed precise and specific awesome thank you!"

This program will deliver the core strength and balanced muscles you need, to "Live your best life"

Noeleen O'Shea

Senior Instructor, Co-Founder

MORE POWER

 

IMPROVED STABILITY
RANGE OF MOTION

 

SHOULDER MOBILITY

 

 

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