Pedal Stroke
Module 1 Set 3 - Reformer.
Please watch the video to view one of the exercise modules, as per the Cycling Certification course.

Pilates For Sports Cycling. What do you get?
- 7+ hours of amazing video content designed to teach you everything
- 6 months access to all content
- Full repertoire, with over 150 exercises linked to cycling
- Four, 10 week challenges for your clients
- Class plans, cue cards and full manual for delivery in studio
- 10PFS is our take home program for your clients. It is delivered online and includes the full 10 week repertoire that mirrors the studio challenges.
- Initial Consultation for cyclists with in-studio video support
- 70+ questions to guide and challenge your thinking about how to teach cyclists
- Exclusive supplemental materials for download
- Certificate of achievement
- Mentorship training from top instructors
- PDP credits for PAA members
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