28-Day Free Challenge

BE YOUR BEST

PILATES FOR SPORTS

BE YOUR BEST

PILATES FOR SPORTS

OUR PASSION

We believe in helping every person move with greater ease and confidence, so they can achieve their best in the sport they love, and the life they choose. We achieve this with good posture, improved core strength and a balanced body. 

FOR IMPROVED POSTURE

Poor posture might just be one of the most important challenges facing us as athletes, parents and workers. Learn how posture affects so many aspects of our life, from the way we breathe to how we move. It might be time to make the change, stand tall and reverse the curve. 

FOR PAIN & INJURY

Did you know that a weak core and poor form are a major cause of injury and pain? Pilates will help you overcome these common issues, so you can move with greater ease and improved range of motion. 

FOR GOOD FORM

Strong and balanced muscles working in harmony to create more power, so you can go faster when it really matters, hit further, kick harder, jump higher, or simply achieve your best. This is core strength with the Pilates Powerhouse.

Free Core Strength Challenge 

Start your pilates journey with our 28-Day free core strength challenge, with no credit card required. With our customized program you will take the first steps towards a stronger core, so you can overcome pain and injury, whilst reaching new highs in the sport you love. 

Includes customized training plan for your sport. 

100% online and ready to go right now.

Join Free 28-Day Challenge

SUCCESS STORY

MICHAEL DICKSON 

TEAM USA  6O m Hurdles in 7.53

Ranked 5th in the World for 2021 

Winner American Track League 21st Feb, 2021

Pilates For Sports Member since 2020 

 

RUN

 


 

OFFICIAL PARTNER WITH USA TRACK & FIELD

EXPLORE

RUN


OFFICIAL PARTNER WITH USA TRACK & FIELD

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TRIATHLON

 


 

OFFICIAL PARTNER WITH USA TRIATHLON & TRIATHLON VICTORIA

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TRIATHLON


OFFICIAL PARTNER WITH USA TRIATHLON & TRIATHLON VICTORIA

EXPLORE

CYCLE

 


 

OFFICIAL PARTNER WITH USA CYCLING & AUS CYCLING

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CYCLE


OFFICIAL PARTNER WITH USA CYCLING & AUS CYCLING

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GOLF

 


 

POWER WITH PRECISION

EXPLORE

GOLF


POWER WITH PRECISION

EXPLORE

TENNIS

 


 

BALANCE AND CONTROL

EXPLORE

TENNIS


BALANCE AND CONTROL

EXPLORE

SKI

 


 

FAST AND SMOOTH

EXPLORE

SKI


FAST AND SMOOTH

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BASEBALL

 


 

POWER WITH CONTROL

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BASEBALL


POWER WITH CONTROL

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VOLLEYBALL

 


 

AGILITY WITH POWER

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VOLLEYBALL


AGILITY WITH POWER

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HOCKEY

 


 

AGILITY AND SPEED

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HOCKEY


AGILITY AND SPEED

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SURF

 


 

BALANCE WITH TECHNIQUE

EXPLORE

SURF


BALANCE WITH TECHNIQUE

EXPLORE

SWIM

 


 

FORM AND TECHNIQUE

EXPLORE

SWIM


FORM AND TECHNIQUE 

EXPLORE

The Most Successful Online Pilates Program For Athletes

  • Customized programs for each person
  • Pilates instructor to guide your journey
  • 100% online
HOW IT WORKS

SUCCESS

STORIES

BE YOUR BEST

LEARN MORE

SUCCESS STORIES

BE YOUR BEST

LEARN MORE

OFFICIAL PARTNERS