We believe in helping every person move with greater ease and confidence, so they can achieve their best in the sport they love, and the life they choose. We achieve this with good posture, improved core strength and a balanced body.
FOR IMPROVED POSTURE
Poor posture might just be one of the most important challenges facing us as athletes, parents and workers. Learn how posture affects so many aspects of our life, from the way we breathe to how we move. It might be time to make the change, stand tall and reverse the curve.
FOR PAIN & INJURY
Did you know that a weak core and poor form are a major cause of injury and pain? Pilates will help you overcome these common issues, so you can move with greater ease and improved range of motion.
FOR GOOD FORM
Strong and balanced muscles working in harmony to create more power, so you can go faster when it really matters, hit further, kick harder, jump higher, or simply achieve your best. This is core strength with the Pilates Powerhouse.
Free Core Strength Challenge
Start your pilates journey with our 28-Day free core strength challenge, with no credit card required. With our customized program you will take the first steps towards a stronger core, so you can overcome pain and injury, whilst reaching new highs in the sport you love.
Includes customized training plan for your sport.
100% online and ready to go right now.
TEAM USA 6O m Hurdles in 7.53
Ranked 5th in the World for 2021
Winner American Track League 21st Feb, 2021
Pilates For Sports Member since 2020