WELCOME
Hi, and welcome to your Pilates For Sports program. See below for how it all works, with three easy steps.
HOW IT WORKS
Your Membership
Using the Program
Work through the weekly exercises provided. We have listed the duration of each video so you can easily work them into what is usually a busy life.
What to Expect
Good form requires attention to detail. Be mindful and precise in your Pilates, as this will deliver good form in your swim, bike and run.
Progression
Improvement is key. Every 5 weeks you will be prompted to refer to your initial goals. It's a great way to see your progress.
STEP 1. SET YOUR GOALS
STEP 2 - SELECT TRAINING PLAN
Pre-season
You can start here to build the very foundation of your core strength. This 10 week program consists of Pilates workouts, each designed to create strong and balanced muscles.
10 & 20 Week Plan
Ideal for both first time and experienced athletes. We provide 10 and 20 week training plans, that deliver pilates workouts to prepare you for your next event. Explosive power and speed is the focus here, with the added benefit of injury reduction
Game Based Running
Soccer / Hockey / Football /
Tennis / Netball / Cricket.
When running is important to your sport, try Pilates For Sports to help you achieve your best, with our training plans which contain warm up exercises, recovery sessions and a focus on problem areas.
Fix My Body
In the off season or between races, target key areas of concern that might be holding you back. Issues such as; tight shoulders, lower back pain, weak glutes and many more are included.
