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Get Started - Running Goals

“By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands—your own.”          Mark Victor Hansen 

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Question 1 of 3

RUN 

What improvements are you seeking to achieve in your running?

(Select all that apply)
A

Sprinting

B

Average Speed

C

Hill Running

D

Long Distance

E

Form

F

Agility

Question 2 of 3

RUN TIMES

How much do you wish to reduce your times by in the run?

A

No Change

B

5%

C

10%

D

15%

E

20%

F

>20%+

Question 3 of 3

PAIN & INJURY 

What issues are holding you back, that you would like to see improve over the course of this program? 

(Select all that apply)
A

Tight Low back

B

Weak Core

C

Tight Shoulders

D

Weak Glutes

E

Tight Hip Flexors

F

Weak Ankles

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