Welcome to Pilates For Sports
Our aim is to help every cyclist move with greater ease and confidence, so they can achieve their best in their training and events. We achieve this with good posture, improved core strength and a balanced body.
Core strength so you can cycle faster for longer
Restore your body to a more natural way of moving
Stand tall and reverse the curve with a strong & balanced body
REDUCED PAIN & INJURY
If your muscles around a joint are unbalanced and your core is weak, it means that some muscles will have to overwork to produce power. Over time this can lead to pain and even injury. Pilates For Sports will strengthen your core and help you to develop strong balanced muscles so that you ride efficiently with good form and with decreased chance of pain and injury.
“I have worked with cyclists from all levels - beginners to professional and have seen first hand the benefits Pilates For Sports can provide. Whether you want to develop more power to go faster or reduce your back pain, we customise the program to meet your goals. As Noel Jacobs says...
“Every time I ride now I'm conscious of relaxing my shoulders and using my glutes to produce power along with my the quads. I've always used the sliding the foot at the bottom of the stroke and pull up method but now it seems so much easier- almost as if my legs are gliding rather than working hard.
This program will deliver the core strength and balanced muscles you need, to "Be Your Best"
Senior Instructor, Co-Founder