Welcome to Pilates For Sports
Our aim is to help every tennis player move with greater confidence and control, so they can achieve their best in training and during competition. We achieve this with improved core strength, a balanced body and good posture.
Core strength so you can serve faster, hit harder and move better
Restore your body to a more natural way of moving, overcoming pain and tightness
Stand tall and reverse the curve with a strong & balanced body
HOW DOES IT WORK?
The Pilates For Sports program is a series of scientifically designed Pilates workouts, each created to help you develop strong and balanced muscles. Provided purely online, you can easily fit these sessions ranging from 10 to 30 minutes, in to a busy schedule at home, at work or whilst out and about.
Uniquely designed for you by one of our certified Pilates instructors
Available via the mobile app and web, anywhere, anytime
Each exercise links to the movement patterns for a chosen sport
From beginner to professional, Pilates For Sports caters for all
Each workout requires no additional equipment, just an adventurous sprit
PILATES FOR SPORTS
The most successful Pilates program for athletes of all abilities, helping to improve your tennis
REDUCED PAIN & INJURY
Tennis is very repetitive in it's movement patterns. If your muscles around a joint are unbalanced and your core is weak, it means that some muscles will overwork to produce a movement. Over time this can lead to pain and even injury. Pilates For Sports will strengthen your core and help you to develop strong balanced muscles so that you can play efficiently with decreased chance of pain and injury.
“Consistency is key. This program has been designed for tennis players of all abilities. Whether you want to compete at a higher level, looking to avoid pain and injury or simply enjoy playing socially. This program will deliver the core strength and balanced muscles you need, to "Be Your Best"
Senior Instructor, Co-Founder