REDUCED PAIN & INJURY
Golf is very repetitive in it's movement patterns. If your muscles around a joint are unbalanced and your core is weak, it means that some muscles will have to overwork to produce a movement. Over time this can lead to pain and even injury. Pilates For Sports will strengthen your core and help you to develop strong balanced muscles so that you can play efficiently with decreased chance of pain and injury.
“I have worked with athletes from all levels - beginners to professional and have seen first hand the benefits Pilates For Sports can provide to athletes. Whether you want to develop more power in your swing or reduce your back pain, we customise the program to meet your goals. This program will deliver the core strength and balanced muscles you need, to "Be Your Best"
Senior Instructor, Co-Founder