SOMETHING NEW FROM JESS
Apr 11, 2019
Jess Knight takes us through week 1 of her Pilates For Sports journey.
This was so different to anything I had done before. I had to really concentrate on engaging my powerhouse correctly and keeping it engaged throughout the exercises - it didn't all just happen naturally. However, I could see how this was going to help me in a number of ways.
- it would make me stronger across all three disciplines in triathlon
- would also help me to maintain good posture in my day to day job as a hairdresser
- and would also help to prevent injury when training and racing.
Jess heads off to Kona later in the year, competing in the Ironman event for the first time.