Trent & Jess head off to the IronMan World Champs
We have been profiling the Pilates for Sports journey of 2 young triathletes who have qualified for the 70.3 world championships in South Africa in September. They have been doing 10PFS at home, have loved the benefits and for the last 7 weeks they have decided to add in studio sessions.
On a weekly basis they document the benefits they have experienced because of Pilates for Sports - it’s an amazing journey well worth the read.
Week 1 - Trent
I had been doing Pilates at home for a couple of weeks and decided to finish my build into worlds with the help of Noel’s and head into the studio. First up it’s the best decision you will ever make DO IT!!! You will not regret it and it will be the best decision you ever make. Biggest improvement first week was just doing the exercises properly you need that expert advice to help you make the most of the exercises and turn on those powerhouse muscles.
Week 1 - Jess
After doing Pilates for a number of weeks at home it was great to begin Pilates in the studio with Noels, to help guide and ensure I was engaging my powerhouse correctly and keeping it engaged throughout the exercises. I could see how this was going to not only help across all three disciplines in triathlon, but also in maintaining good posture in my day to day job as a hairdresser to prevent injury when training and racing.
