Climb harder

TIP - Climb Harder as you stand up  

How Pilates is helping Jess & Trent compete in the "IM 70.3 Worlds"  

WEEK 4 - Jess
Another WOW this week ! With previous shoulder issues from bad posture at work today and weakness in the pool / fatigue leading to poor technique. We worked on lots of swim focus exercises, which left me leaving the session with a more open chest and activating the lats keeping my shoulders pulled down and back. Straight into the pool just a few hours after this session noticing a massive difference being able to focus on swimming ‘strong’ as appose to trying to swim fast but getting nowhere, besides wasting energy! Same with the bike/run only a matter of time at Pilates to gain more strength through the powerhouse to be able to maintain this consistency throughout sessions.

WEEK 4 - Trent
Absolutely loved this week we changed up to do some more stability and core strength based work. Absolutely killed me but I am getting stronger and more flexible with every session, and actually surprising myself with what I am able to now do with the help of Noel’s guidance.