This simple stretch can be done anywhere - even in the Sacred Valley , Peru!!
It is great to open the chest and help to reverse the desk posture. It is great to do before you swim, play golf or hit a ball as the increased range of motion will enable increased reach and therefore increased power generation.
I would thoroughly recommend doing this stretch at work if you are hunched over in front of a computer. Try to do it every hour and you'll be able to sit straighter with your shoulders back and down and as a result your aches and pains in your neck and shoulders will decrease, body will thank you!!
TIP: to get the best stretch through your chest make sure to keep your ribs down (don't let your back go into an arch) as you lift your arms
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