FOR PAIN & INJURY
Did you know that a weak core and poor form are a major cause of injury and pain? Pilates will help you overcome these common issues, so you can move with greater ease and improved range of motion.
FOR POOR POSTURE
Poor posture might just be one of the most important challenges facing us as athletes, parents and workers. Learn how posture affects so many aspects of our life, from the way we breathe to how we move. It might be time to make the change and stand tall.
FOR GOOD FORM
Strong and balanced muscles working in harmony to create more power, so you can go faster when it really matters, hit a golf ball further, climb harder, or simply achieve your best. This is core strength with the Pilates Powerhouse.