When you train or compete do any of these issues affect your performance?
Pilates For Sports provides the solution with our online workouts fused with technique training. Pain free movement is the goal and great form the reality.
Online programs delivering core strength with the Pilates powerhouse
To see how the program works, watch one of the videos for each sport.
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Try this simple test to see if engaging your core makes a difference.
Go for a short run of no more than 20 steps. Take note of how this feels, particularly any areas of weakness.
Now for the real test. Before you go again, stand tall and do the following three things:
Repeat the run with the core engaged and take note of any changes.
Did you feel more power? Was your acceleration better? Did you experience a feeling of stability and control?
If you felt even the smallest of change then having your core engaged helped.
To learn more join our free video course "Secrets to a Stronger Core"