“I’ve loved all of the classes that I’ve taken. I’m more able to control my core , my hips and the way my limbs move. When I’m running or sprinting it feels like I’m able to hit the points I need to hit with ease”
USA Track & Field Athlete
REDUCED PAIN & INJURY
If your muscles around a joint are unbalanced and your core is weak, it means that some muscles will have to overwork to produce a movement. Over time this can lead to pain and even injury. Pilates For Sports will strengthen your core and help you to develop strong balanced muscles so that you can run efficiently with good form and with decreased chance of pain and injury.
“I have worked with athletes from all levels - beginners to professional and have seen first hand the benefits Pilates For Sports can provide to athletes. Whether you want to develop more power in your run or reduce your back pain, we customise the program to meet your goals.
This program will deliver the core strength and balanced muscles you need, to "Be Your Best"
Senior Instructor, Co-Founder