REDUCED PAIN & INJURY
If your muscles around a joint are unbalanced and your core is weak, it means that some muscles will have to overwork to produce a movement. Over time this can lead to pain and even injury.For surfers this can mean back, neck, shoulder or knee pain. Pilates For Sports will strengthen your core and help you to develop strong balanced muscles so that you can surf efficiently with good form and with decreased chance of pain and injury.
“I have worked with athletes from all levels - beginners to professional and have seen first hand the benefits Pilates For Sports can provide to athletes. Whether you want to improve your performance or reduce pain, we customise the program to meet your goals.
Marianne " This really helps loosen those shoulders up I’ve realized doing this how much I tend to roll my shoulders forward"
Ronnie "I didn't realize how much I wasn't using my core until I did these videos. Looking forward to the rest of the program"
Noel "As I work through the exercises I'm finding it far easier to engage my glutes and keep them that way than originally."
Karin "The best pilates I’ve ever done. detailed precise and specific awesome thank you!"
This program will deliver the core strength and balanced muscles you need, to "Be Your Best"
Senior Instructor, Co-Founder