MY SPORT HOW IT WORKS SUCCESS STORIES PARTNERS PRICE ABOUT 28-Day Free Challenge

YOUR BEST GAME

Online pilates workouts customized for you

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WELCOME

Pilates For Sports is ideal for hockey players both young and old, particularly those who are keen to improve their on-field performance. The focus here is on speed and agility with a strong core, however, the benefits go way beyond this, including the prevention and recovery from injury.  No previous experience is required in Pilates and all content is provided online, for your convenience. Please read on to learn more. 

SUCCESS STORIES

How Pilates For Sports is helping Premier League players at Camberwell Hockey Club. 

NATHAN COPEY BRIGET PLEDGE

BREAKTHROUGH

Is there something holding you back?

Weak Hamstrings

Lower Back Pain

Tight Hips

Weak Core

Knee Soreness

Weak Glutes

Lack of Speed

Tight Shoulders

If you answered yes to any of these, then Pilates for Sports is the solution you've been looking for. 

 

THE NEXT STEP

Make the change to a strong and healthy body with Pilates For Sports

Stronger Core

Strong and balanced muscles for running & agility 

Fewer Injuries

A more resilient you with less pain and chance of injury

Great Form

Improved technique helping you go faster in your run 

More Power

Hit harder, toss further and chase faster 

WHO IS IT FOR?

Juniors

Young developing bodies require special attention, with so much demanded of kids these days. If their core is weak, bio mechanics poor or their muscles are unbalanced, it can lead to pain and injury. A strong core, balanced muscles and good form are vital elements to developing a strong, injury free body, that will set them up for life.

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Seniors

Hockey is a physically demanding sport, played at speed in a highly competitive environment. To succeed, you need discipline, perseverance and a body that can take you the full journey. A strong core will provide balanced muscles capable of producing more power so you can run faster, hit further and chase harder.

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Masters

The recurrence of injuries from poor form, bad posture or an accumulation of soft tissue injuries can be so frustrating. You just want to play the game you love. Doing more of the same will not fix the problem. Make the change - get back to moving pain free, without fear of injury and enjoy playing with your team mates.

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The Most Successful Online Pilates Program For Athletes

  • 100% online
  • Mobile app & web access
  • Customized training plans for you
  • Personal instructor to guide your training
  • 28-Day free challenge
  • No equipment required 
  • Cancel online anytime
HOW IT WORKS

PILATES WORKOUTS

Our Pilates instructors will provide you with a personalized training plan suited to your needs.

Pre-Season

You can start here to build the very foundation of your core strength. This 10 week program consists of Pilates workouts, each designed to create strong and balanced muscles, in preparation for your upcoming season. 

Training Plans

Specific training plans based on Pilates workouts, have been created for game based running. So if you're competing in your favourite sport, Pilates For Sports adapts and provides the edge you need to be at your very best when it matters. 

Fix My Body

In the off season or between games, target key areas of concern that might be holding you back. Issues such as; tight shoulders, weak core, lower back pain, weak glutes and many more are included. 

USA TRACK & FIELD

As an Official Partner, Pilates For Sports is the exclusive supplier of pilates strength and conditioning to USA Track & Field. 

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Pilates For Sports Triathlon 

Exclusive to USAT members only, join our 10 week free trial today and enjoy the benefits immediately.