We believe in challenging the very notion of what being fit is, by looking beyond the performance of an athlete. The achievement of a strong and healthy body is the foundation we hope to provide for every person who joins us.
Pilates with its emphasis on core strength, enables you to train and perform consistently at a high level, with less fatigue and pain. New goals can be set and PB's achieved, as you push through the boundaries.
Is there something holding you back?
Shoulder Pain - Weak Core - Tight Hip Flexors - Poor Leg Tracking - Muscle Cramps
Shoulder Tightness - Poor Form - Weak Glutes - Tight Hip Flexors - Poor Leg Tracking - Neck Soreness - Tight Lower Back
Knee Pain - Tight Lower Back - Shoulder Tightness - Muscle Cramps - Weak Core - Tight Hip Flexors - Weak Glutes
If you answered yes to any of these, then Pilates for Sports is the solution you've been looking for.
Make the change to a strong and healthy body with Pilates For Sports
Strong and balanced muscles generating more power
A more resilient you with less pain and chance of injury
Improved technique helping you go faster in your swim, bike and run
Helping the USA Triathlon Foundation, as we donate $10 for every new PFS member*.
Ideal for first timers and experienced triathletes
If you have never done a triathlon before and this is your first time, then Pilates For Sports is ideal. Not only will you benefit with strong and balanced muscles, we also provide extensive technique training in all three disciplines. As you progress through the program you become stronger and more confident, with the skills required for an enjoyable triathlon.
Going fast when you really need to, might just be the difference if sprint and middle distance is your thing. We provide workouts that help you find your inner powerhouse, with strong and balanced muscles. Our training plans contain warm up exercises, recovery sessions and a focus on problem areas that will reduce pain and injury.
Is endurance your passion and time your enemy? If so, then our online program is ideal for the time stretched triathlete. Flexibility is key and with Pilates For Sports, we provide the ideal solution. Choose from short and long workouts each week, that fit seamlessly into your busy schedule and compliment your existing training. With the added benefit of less pain and fewer injuries.
For just $19 USD/month your membership provides access to all training plans, including pre-season, short course, long course and fix my body.
You can start here to build the very foundation of your core strength. This 10 week program consists of Pilates workouts, each designed to create strong and balanced muscles.
Ideal for both first time and experienced athletes. We provide 10 and 20 week training plans, that deliver pilates workouts to prepare you for your next event. Explosive power and speed is the focus here, with the added benefit of injury reduction.
With the long course in mind the focus here is endurance and recovery, with the core engaged and stable throughout. Two training plans are provided with a 10 week and 20 week program, each designed to help you prepare for your next big race.
In the off season or between races, target key areas of concern that might be holding you back. Issues such as; tight shoulders, lower back pain, weak glutes and many more are included.
Pilates For Sports has joined forces with the USA Triathlon Foundation, helping to make sporting dreams a reality. We will donate $10 to the Foundation for every new Pilates For Sports member*, changing lives forever. With one simple act you can help encourage an athlete to achieve their triathlon goals and inspire others to follow. Become a PFS member now with a monthly subscription, and share your passion. USA Triathlon press release click here.START FREE 28-DAY TRIAL