YOUR BEST SWIM

Online pilates workouts customized for you

START FREE 7-DAY TRIAL

BREAKTHROUGH

Is there something holding you back?

Swim

Shoulder Pain - Weak Core - Tight Hip Flexors - Poor Leg Tracking - Muscle Cramps

If you answered yes to any of these, then Pilates for Sports is the solution you've been looking for.

 

THE NEXT STEP

Make the change to a strong and healthy body with Pilates For Sports

Stronger Core

Strong and balanced muscles generating more power

Fewer Injuries

A more resilient you with less pain and chance of injury

Great Form

Improved technique helping you go faster in your swim

If you want to start Pilates For Sports now, take the first step with your free 7-day trial. All exercises are provided online and require no previous experience. 

START FREE 7-DAY TRIAL

WHO IS IT FOR?

Ideal for all types of recreational and competitive swimmers

USA TRIATHLON

As an Official Partner, Pilates For Sports is the exclusive supplier of pilates strength and conditioning to USA Triathlon. 

SUCCESS STORIES

LEARN MORE

The Most Successful Online Pilates Program For Athletes

  • 100% online
  • mobile app 
  • customized training plans for you
  • personal instructor to guide your training
  • 7-Day free trial (no credit card)
  • cancel online anytime
HOW IT WORKS

PILATES WORKOUTS

Our Pilates instructors will provide you with a personalized training plan suited to your needs.

Pre-Season

You can start here to build the very foundation of your core strength. This 10 week program consists of Pilates workouts, each designed to create strong and balanced muscles. 

Short Course

Ideal for both first time and experienced athletes. We provide 10 and 20 week training plans, that deliver pilates workouts to prepare you for your next event. Explosive power and speed is the focus here, with the added benefit of injury reduction.

Long Course

With the long course in mind the focus here is endurance and recovery, with the core engaged and stable throughout. Two training plans are provided with a 10 week and 20 week program, each designed to help you prepare for your next big race.

Fix My Body

In the off season or between races, target key areas of concern that might be holding you back. Issues such as; tight shoulders, lower back pain, weak glutes and many more are included. 

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Pilates For Sports Triathlon 

Exclusive to USAT members only, join our 10 week free trial today and enjoy the benefits immediately.