We believe in challenging the very notion of what being fit is, by looking beyond the performance of an athlete. The achievement of a strong and healthy body is the foundation we hope to provide for every person who joins us.
Pilates with its emphasis on core strength, enables you to train and perform consistently at a high level, with less fatigue and pain. New goals can be set and PB's achieved, as you push through the boundaries.
Is there something holding you back?
Shoulder Pain - Weak Core - Tight Hip Flexors - Poor Leg Tracking - Muscle Cramps
If you answered yes to any of these, then Pilates for Sports is the solution you've been looking for.
If you want to start Pilates For Sports now, take the first step with your free 28-day challenge, or learn more with our free Postural Assessment. All exercises are provided online and require no previous experience.
Ideal for all types of recreational and competitive swimmers
This is a great chance for juniors to improve their technique. We teach them to correctly engage their core, teach them how to use their core when they swim and reinforcing good swimming technique. The program will also improve their posture and help to overcome the detrimental computer posture that is so often seen these days. The program will set them up for a strong core, balanced muscles, efficient movement and reduced injuries. Great for parents to do with their kids and most adults could do with improving their posture and strengthening their core.
If going fast is your goal then Pilates For Sports may be just the thing you need, We provide workouts that help you find your inner powerhouse, develop a strong core and produce balanced muscles for efficient movement. The result is more power, less effort and reduced injuries. Our training plans are designed to improve your overall posture and core strength. We even have a FIX MY BODY section that enables you to focus in on the key problem areas for you. Go faster with less pain and injury.
Is swimming your passion and time and injury your enemy? If so, then our online program is ideal for you. As we get older we often develop poor movement patterns, our muscles are out of balance and a posture is poor. The result is muscle tightness, pain and injury. With Pilates For Sports, we provide the ideal solution. Choose from short and long workouts each week, that fit seamlessly into your busy schedule and compliment your existing training. With the added benefit of less pain and fewer injuries. As you progress through the program you become stronger and more confident, with the skills and flexibility required for an enjoyable swim.
For just $19 USD/month your membership provides access to all training plans, including pre-season, short course, long course and fix my body.
You can start here to build the very foundation of your core strength. This 10 week program consists of Pilates workouts, each designed to create strong and balanced muscles.
Ideal for both first time and experienced athletes. We provide 10 and 20 week training plans, that deliver pilates workouts to prepare you for your next event. Explosive power and speed is the focus here, with the added benefit of injury reduction.
With the long course in mind the focus here is endurance and recovery, with the core engaged and stable throughout. Two training plans are provided with a 10 week and 20 week program, each designed to help you prepare for your next big race.
In the off season or between races, target key areas of concern that might be holding you back. Issues such as; tight shoulders, lower back pain, weak glutes and many more are included.