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SWIMMING

 

PILATES FOR SPORTS

AT HOME WORKOUTS

 

START FREE 7-DAY TRIAL

OUR MISSION

We believe in challenging the very notion of what being fit is, by looking beyond the performance of an athlete. The achievement of a strong and healthy body is the foundation we hope to provide for every person who joins us.

Pilates with its emphasis on core strength, enables you to train and perform consistently at a high level, with less fatigue and pain. New goals can be set and PB's achieved, as you push through the boundaries. 

BREAKTHROUGH

Is there something holding you back?

Swim

Shoulder Pain - Weak Core - Tight Hip Flexors - Poor Leg Tracking - Muscle Cramps

If you answered yes to any of these, then Pilates for Sports is the solution you've been looking for.

 

THE NEXT STEP

Make the change to a strong and healthy body with Pilates For Sports

Stronger Core

Strong and balanced muscles generating more power

Fewer Injuries

A more resilient you with less pain and chance of injury

Great Form

Improved technique helping you go faster in your swim

If you want to start Pilates For Sports now, take the first step with your free 7-day trial, or learn more with our free Postural Assessment. All exercises are provided online and require no previous experience. 

START FREE 7-DAY TRIAL

WHO IS IT FOR?

Ideal for all types of recreational and competitive swimmers

USA TRIATHLON

As an Official Partner, Pilates For Sports is the exclusive supplier of pilates strength and conditioning to USA Triathlon. 

SUCCESS STORIES

LEARN MORE

The Most Advanced  Online Pilates Program For Athletes

  • 100% online
  • unlimited access to over 450+ videos
  • 7-Day free trial 
  • $25 USD/month after free trial completed (you will not be charged during your free trial)
  • cancel online anytime
START FREE 7-DAY TRIAL

HOW DOES IT WORK?

For just $25 USD/month your membership provides access to all training plans, including pre-season, short course, long course and fix my body.

Pre-Season

You can start here to build the very foundation of your core strength. This 10 week program consists of Pilates workouts, each designed to create strong and balanced muscles. 

Short Course

Ideal for both first time and experienced athletes. We provide 10 and 20 week training plans, that deliver pilates workouts to prepare you for your next event. Explosive power and speed is the focus here, with the added benefit of injury reduction.

Long Course

With the long course in mind the focus here is endurance and recovery, with the core engaged and stable throughout. Two training plans are provided with a 10 week and 20 week program, each designed to help you prepare for your next big race.

Fix My Body

In the off season or between races, target key areas of concern that might be holding you back. Issues such as; tight shoulders, lower back pain, weak glutes and many more are included. 

TRAIN SMARTER. GO FASTER. 

Not sure if Pilates For Sports is for you? Complete our free online postural assessment to help discover your best form, and how we can help.
FREE POSTURAL ASSESSMENT

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Pilates For Sports Triathlon 

Exclusive to USAT members only, join our 10 week free trial today and enjoy the benefits immediately.