WELCOME
Hi, and welcome to Pilates For Sports Cycling. If at any time you need help, please reach out to us. Cheers, Noels.
π΄ββοΈ Welcome to Your Cycling + Fix My Body Program
You now have access to two powerful tools:
π Cycling Program
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Complete all weekly workouts β in any order that suits your schedule.
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Each workout lists its duration so you can plan around your triathlon training.
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Some sessions suggest small equipment, but donβt worry β alternatives are provided, and you can always do them without.
π§ Fix My Body (Cycling Edition)
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Use this module to target specific issues like tight shoulders or hip flexors.
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Add it alongside your weekly workouts, or focus deeply on one area as needed.
π¬ Questions?
Weβre here to support you β reach out anytime for guidance or help!
HOW IT WORKS
Follow these two simple steps
STEP 1
Watch this short video, which explains what the core is and how to engage it for optimal performance. We call this the Pilates Powerhouse.
STEP 2
Go to the "Fix My Body" training plan and select "Fix My Lower Back Pain". We recommend your start at week 1.
