Welcome 

Welcome — we’re so glad you’ve joined the Pilates For Sports 30-Day Core Strength Challenge.

At Pilates For Sports, we specialise in helping active bodies move better through intelligent, Pilates-based training. This challenge is designed to help you build a strong, supportive core that enhances posture, stability, and performance — both in training and everyday life.

What to Expect

Starting January 6th, 2026, you’ll receive:

• Daily Pilates-based core sessions from Pilates For Sports
• Short, effective workouts that fit easily into your day
• A progressive structure focused on control, breath, and alignment

How to Prepare

• Choose a consistent time for your sessions
• Create a quiet space where you can move with focus
• Prioritise quality of movement over intensity

No equipment is required — just your body and a commitment to show up.

We’re excited to guide you through the 30 day challenge.

Cheers,

Noeleen O'Shea