Welcome to the Core Strength Challenge
We created the Core Strength Challenge as a simple introduction to how Pilates For Sports can support your chosen sport. Throughout the challenge, we’ll focus on building the foundations that underpin long-term performance through a series of effective, accessible workouts. We encourage you to take part and experience how Pilates For Sports can help you move better, feel stronger, and perform at your best.
Cheers, Noels
FREE 30-DAY CORE STRENGTH CHALLENGE
Starts January 6th, 2026 | Online | Free
Join Our Free Challenge
Start now and continue building on the progress you’ve made.
Build the Core Strength That Supports Performance
Whether you run, ride, swim, train, or compete — performance starts with a strong, functional core.
This FREE 30-Day Core Strength Challenge is designed for performance-focused individuals who want:
- Better stability and control
- Improved efficiency in movement
- Reduced injury risk
- A stronger foundation for training and sport
Pilates-based training strengthens the deep stabilising muscles that support power, endurance, and technique.
What You’ll Work On
✔ Deep core activation and control
✔ Pelvic and spinal stability
✔ Breath coordination for efficient movement
✔ Strength that transfers into sport and training
Sessions are short and ideal to complement your existing training load.
WHY PILATES FOR PERFORMANCE?
A well-functioning core allows force to transfer efficiently through the body.
Pilates helps:
- Improve movement economy
- Enhance posture under fatigue
- Reduce common overuse injuries
- Support long-term athletic performance
Challenge Details
🗓 Starts January 6th, 2026
⏱ 30 Days
💻 Online (on-demand)
💛 FREE
Join Our Free Challenge
Move forward with structured, performance-focused Pilates
This challenge also serves as an introduction to our performance-focused online Pilates programs, designed to support athletes beyond the challenge.
