Welcome to Pilates For Sports
Our aim is to help every cricketer move with greater confidence and control, so they can achieve their best in training and during competition. We achieve this with improved core strength, a balanced body and good posture.
Core strength so you can bowl faster, hit harder and field better
Restore your body to a more natural way of moving, overcoming pain and tightness
Stand tall and reverse the curve with a strong & balanced body
REDUCED PAIN & INJURY
If your muscles around a joint are unbalanced and your core is weak, it means that some muscles will have to overwork to produce a movement. Constant repitition of a movement done with poor form can lead to pain and even injury, just think about the number of back and shoulder injuries experienced by cricketers. A strong core will support the back, balanced muscles around the shoulder will ensure the work is spread evenly, therefore reducing the strain on specific muscles. Pilates For Sports will strengthen your core and help you to develop strong balanced muscles, so that you can play efficiently with good form, along with decreased chance of pain and injury.
“I have worked with sportspeople from all levels - beginners to professional and have seen first hand the benefits Pilates For Sports can provide. Whether you want to improve the power of your batting or bowling , increase your speed between the wickets or simply move with less pain, we can customise the program to meet your goals.
This program will deliver the core strength and balanced muscles you need, to "Be Your Best"
Senior Instructor, Co-Founder