Discover a new way to build strength and control. 

Undertake four simple tests to determine how good your posture really is. It takes only a few minutes, however, it will change the way you view the cause of any pain, injury or fatigue as you exercise.

We will then provide feedback on how to improve your posture, so that good form is maintained for longer. 

Free Postural Assessment 

Learn why your posture is essential in the creation of good form, and how this impacts your performance.