Core Strength for Game Based Running
SPEED & AGILITY
How Pilates For Sports is helping Premier League players at Camberwell Hockey Club.
Is there something holding you back?
If you answered yes to any of these, then Pilates for Sports is the solution you've been looking for.
Make the change to a strong and healthy body with Pilates For Sports
Strong and balanced muscles for running & agility
A more resilient you with less pain and chance of injury
Improved technique helping you go faster in your run
Hit harder, toss further and chase faster
Recommended for all club members. These 7 exercises will engage your core and get your muscles firing. Each exercise has been carefully chosen to ensure your whole body is ready for action. Great to do before training or a game. Get your free warm up routine now.
The online running program is designed to strengthen your core and improve your running technique, so that you can run faster with fewer injuries. Only $19 usd per month. CHC members receive a 10% discount by entering the promotional code "CHC10". Included in the program is the warm up routine.
Online pilates workouts fused with running technique. Includes your exclusive 10% discount for membership, plus a 7-Day free trial.
For just $19 USD/month your membership provides access to all training plans, pre-season and fix your body. Unlimited access to 450+ videos, 7-day free trial, plus you can cancel easily online anytime.
You can start here to build the very foundation of your core strength. This 10 week program consists of Pilates workouts, each designed to create strong and balanced muscles, in preparation for your upcoming season.
Specific training plans based on Pilates workouts, have been created for game based running. So if you're competing in your favourite sport, Pilates For Sports adapts and provides the edge you need to be at your very best when it matters.
In the off season or between games, target key areas of concern that might be holding you back. Issues such as; tight shoulders, weak core, lower back pain, weak glutes and many more are included.
USA TRIATHLON
As an Official Partner, Pilates For Sports is the exclusive supplier of pilates strength and conditioning to USA Triathlon, who have over 500,000 members.
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50% Complete
Exclusive to USAT members only, join our 10 week free trial today and enjoy the benefits immediately.