Improve your performance and reduce injuries with our online Pilates program
OFFICIAL PARTNER OF USA TRIATHLON
Membership provides access to all training plans for Triathlon and Fix my Body.
Strength and Conditioning
You can start here to build the very foundation of your core strength. This 10 week program consists of Pilates workouts, each designed to create strong and balanced muscles.
Specific training plans based on Pilates workouts, have been created for your next race with the choice of a 10 or 20 week plan. So if you're competing in the near future, make sure you check out a training plan for you.
In the off season or between races, target key areas of concern that might be holding you back. Issues such as; tight shoulders, lower back pain, weak glutes and many more are included.
Select here to start your 7 day free trial
"Raced Kona and finished 38th overall, second amateur and 25-29 Age Group World Champion. I'm certain that none of this would have been possible without a targeted and functional strength and conditioning program to complement my training, such as the one PFS provided to me. " Nathan Shearer
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Exclusive to USAT members only, join our 10 week free trial today and enjoy the benefits immediately.