PROGRAMS
Back Pain Neck Pain Tight Hips Knee Soreness Tight Shoulder Weak Ankles Desk Posture Plantar Fasciitis Calf Tightness Elbow Pain
Success Stories About Contact Us

Do You Have Calf Tightness? 

The Calf Tightness program is a 42-Day Program to Fix Calf Tightness and Get You Back to Moving and Feeling Good

  • Instant access to the Pilates For Sports App
  • Daily 15 minute Pilates workouts with clear follow-along instructions
  • Technique tips to help you improve in your sport
  • Unlimited support from your dedicated Pilates instructor 
  • FREE postural assessment at the start and end of the program ($120 VALUE) 
  • Printable PDF workout for Calf Tightness
  • We have over 10,000+ happy customers around the world 
START NOW ($98 USD)

Do You Have Calf Tightness? 

The Calf Tightness program is a 42-Day Program to Fix Calf Tightness and Get You Back to Moving and Feeling Good

  • Instant access to the Pilates For Sports App
  • Daily 15 minute Pilates workouts with clear follow-along instructions
  • Technique tips to help you improve in your sport
  • Unlimited support from your dedicated Pilates instructor 
  • FREE postural assessment at the start and end of the program ($120 VALUE) 
  • Printable PDF workout for Calf Tightness
  • We have over 10,000+ happy customers around the world 
START NOW ($98 USD)

IMAGINE A LIFE FREE OF CALF TIGHTNESS

This means you can: 

  • Train and compete without calf tightness 
  • Play without your performance being hindered by pain and injnury
  • Live doing the things you truly enjoy, all pain free
  • Establish healthy habits at any age, which will prevent future problems and the return of calf tightness

THE CAUSE OF CALF TIGHTNESS

Calf tightness is often caused by a weak core and muscle imbalances in the hips, knees and ankles. This poor posture leads to poor movement patterns which results in the calves doing too much work which results in calf tightness. 

 We need to strengthen the core and balance the muscles of the hip, knee and ankles so that the body can move efficiently, the calves don't have to over work and will therefore not feel tight. 

THE CAUSE OF CALF TIGHTNESS

Calf tightness is often caused by a weak core and muscle imbalances in the hips, knees and ankles. This poor posture leads to poor movement patterns which results in the calves doing too much work which results in calf tightness. 

 We need to strengthen the core and balance the muscles of the hip, knee and ankles so that the body can move efficiently, the calves don't have to over work and will therefore not feel tight. 

HOW TO BECOME FREE OF CALF TIGHTNESS

Our Story

Noeleen has worked with thousands of people worldwide to overcome pain and injury, both in person at her studio, and via her work with USA Triathlon, USA Track & Field and USA Cycling. 

She has discovered that poor posture is the main contributor to pain and injury, and good posture the simple solution. A strong and balanced body can move effortlessly through a range of motion, however, when the muscles are weak and unbalanced, poor form becomes the driver of pain and injury.  

Our Solution

When you join Pilates For Sports we will help you overcome hip pain by achieving good posture, with a strong and balanced body. The Calf Tightness program includes:

1. Postural Assessment

This will highlight what is causing your pain, allowing us to develop the program needed to improve your posture, and overcome the pain that's holding you back. We do this at the start and end of the 42 day program, so that you can clearly see what you have achieved.

2. Calf Tightness Workouts

Your individual program is focussed on improving your core strength and posture, so you can move pain free throughout the day, and as you exercise.

This includes:

  • Daily 15 minute Pilates workout with detailed instructions
  • Weekly focus to inform you on how to prevent pain
  • PFS system applied during each exercise 
  • Printable PDF workout for Calf Tightness that you can integrate into your daily life

3. Sports Performance

When you sign up to Pilates For Sports you will be asked to nominate your preferred sport. This enables us to provide a program that not only reduces your pain but will also give you the tools to improve performance in your chosen sport. The Pilates For Sports system is designed to provide each person with: 

  • Power
  • Balance
  • Control, and 
  • Precision of movement 
START NOW ($98 USD)

WE STRIVE TO PROVIDE THE VERY BEST OUTCOMES FOR ALL

"I'm injury free, which is great. I constantly remind myself of the three power house items while exercising. I think it definitely works."

Cindy Gross

"Wow! My body actually feels like it is loosening up. Mobility in my hips is increasing. Thanks for the great exercises."

Steph Popelar

 "A lot of good things are coming together and I can’t help but think that Pilates is one of the last key components that I’ve been missing!"

Clay Schermerhorn

START NOW

Take the first step to becoming pain free by taking your postural assessment with Pilates For Sports. Select the Calf Tightness program and get started straight away.

FIX YOUR CALF TIGHTNESS ($98 USD)