PROGRAMS
Back Pain Neck Pain Tight Hips Knee Soreness Tight Shoulder Weak Ankles Desk Posture Plantar Fasciitis Calf Tightness Elbow Pain
Success Stories About Contact Us

Do You Have Weak Ankles? 

The Weak Ankles program is a 42-Day Program to Fix Weak Ankles and Get You Back to Moving and Feeling Good

  • Instant access to the Pilates For Sports App
  • Daily 15 minute Pilates workouts with clear follow-along instructions
  • Technique tips to help you improve in your sport
  • Unlimited support from your dedicated Pilates instructor 
  • FREE postural assessment at the start and end of the program ($120 VALUE) 
  • Printable PDF workout for weak ankles 
  • We have over 10,000+ happy customers around the world 
START NOW ($98 USD)

Do You Have Weak Ankles? 

The Weak Ankles program is a 42-Day Program to Fix Weak Ankles and Get You Back to Moving and Feeling Good

  • Instant access to the Pilates For Sports App
  • Daily 15 minute Pilates workouts with clear follow-along instructions
  • Technique tips to help you improve in your sport
  • Unlimited support from your dedicated Pilates instructor 
  • FREE postural assessment at the start and end of the program ($120 VALUE) 
  • Printable PDF workout for weak ankles
  • We have over 10,000+ happy customers around the world 
START NOW ($98 USD)

IMAGINE A LIFE FREE OF ANKLE PAIN

This means you can: 

  • Train and compete without that ankle pain
  • Play without your performance being hindered by pain and injnury
  • Live doing the things you truly enjoy, all pain free
  • Establish healthy habits at any age, which will prevent future problems and the return of weak ankles

THE CAUSE OF WEAK ANKLES

As the name suggests, weak ankles occur when the muscles around the ankle are not strong.  However, ankles can also appear weak when your glutes are not doing their job. One of the key roles of the glutes is to stabilize the pelvis when the body is moving. If the glutes are weak it means that excess pressure is placed through the ankles giving the feeling of weak ankles which can lead to injury and pain. 

To overcome weak ankles, we need to strengthen the core, glutes and muscles of the ankle and we need to teach the glutes to activate whenever the foot hits the ground so that the body is stable and the ankle is not over stressed. 

THE CAUSE OF WEAK ANKLES

As the name suggests, weak ankles occur when the muscles around the ankle are not strong.  However, ankles can also appear weak when your glutes are not doing their job. One of the key roles of the glutes is to stabilize the pelvis when the body is moving. If the glutes are weak it means that excess pressure is placed through the ankles giving the feeling of weak ankles which can lead to injury and pain. 

To overcome weak ankles, we need to strengthen the core, glutes and muscles of the ankle and we need to teach the glutes to activate whenever the foot hits the ground so that the body is stable and the ankle is not over stressed. 

HOW TO BECOME FREE OF ANKLE PAIN

Our Story

Noeleen has worked with thousands of people worldwide to overcome pain and injury, both in person at her studio, and via her work with USA Triathlon, USA Track & Field and USA Cycling. 

She has discovered that poor posture is the main contributor to pain and injury, and good posture the simple solution. A strong and balanced body can move effortlessly through a range of motion, however, when the muscles are weak and unbalanced, poor form becomes the driver of pain and injury.  

Our Solution

When you join Pilates For Sports we will help you overcome weak ankles by achieving good posture, with a strong and balanced body. The Weak Ankle program includes:

1. Postural Assessment

This will highlight what is causing your pain, allowing us to develop the program needed to improve your posture, and overcome the pain that's holding you back. We do this at the start and end of the 42 day program, so that you can clearly see what you have achieved.

2. Weak Ankle Workouts

Your individual program is focussed on improving your core strength and posture, so you can move pain free throughout the day, and as you exercise.

This includes:

  • Daily 15 minute Pilates workout with detailed instructions
  • Weekly focus to inform you on how to prevent pain
  • PFS system applied during each exercise 
  • Printable PDF workout for Weak Ankles so that you can integrate into your daily life

 

 

3. Sports Performance

When you sign up to Pilates For Sports you will be asked to nominate your preferred sport. This enables us to provide a program that not only reduces your pain but will also give you the tools to improve performance in your chosen sport. The Pilates For Sports system is designed to provide each person with: 

  • Power
  • Balance
  • Control, and 
  • Precision of movement 
START NOW ($98 USD)

WE STRIVE TO PROVIDE THE VERY BEST OUTCOMES FOR ALL

"I'm injury free, which is great. I constantly remind myself of the three power house items while exercising. I think it definitely works."

Cindy Gross

"Wow! My body actually feels like it is loosening up. Mobility in my hips is increasing. Thanks for the great exercises."

Steph Popelar

 "A lot of good things are coming together and I can’t help but think that Pilates is one of the last key components that I’ve been missing!"

Clay Schermerhorn

START NOW

Take the first step to becoming pain free by taking your postural assessment with Pilates For Sports. Select the Weak Ankles program and get started straight away.

FIX YOUR WEAK ANKLES ($98 USD)