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BE YOUR BEST

PILATES FOR SPORTS

BE YOUR BEST

PILATES FOR SPORTS

 

TRIATHLON

ENDURANCE WITH SPEED

It takes a high degree of body awareness, muscular strength and core stability to swim bike and run with power and efficiency.  The more efficient a triathlete is, the faster you can go, the faster you can accelerate and the faster you can recover from hard efforts. If your core is weak, your muscles are unbalanced and your form is poor, then pain and injury in the back, shoulder, hip, leg, knee and ankle can occur - it's so frustrating not being able to train because of injury.

Pilates For Sports is the ultimate whole body exercise system - it can help to improve core strength and muscle balance and is always done in the context of how to improve your swim, bike and run form. In this way it becomes very clear how Pilates For Sports can play a big role in not only preventing injury but also in improving performance. If you're looking to overcome some of these issues or simply keen to take the next step in your swim, bike and run, Pilates For Sports might just be the solution you have been looking for. Our programs are customised to your individual needs. We develop a program that will best enable you to achieve the core strength and muscle balance required to help you realise your triathlon goals. So why not take the Pilates For Sports challenge to "Be Your Best". 

JOIN 7-DAY FREE TRIAL

TRIATHLON

ENDURANCE WITH SPEED

It takes a high degree of body awareness, muscular strength and core stability to swim bike and run with power and efficiency.  The more efficient a triathlete is, the faster you can go, the faster you can accelerate and the faster you can recover from hard efforts. If your core is weak, your muscles are unbalanced and your form is poor, then pain and injury in the back, shoulder, hip, leg, knee and ankle can occur - it's so frustrating not being able to train because of injury.

Pilates For Sports is the ultimate whole body exercise system - it can help to improve core strength and muscle balance and is always done in the context of how to improve your swim, bike and run form. In this way it becomes very clear how Pilates For Sports can play a big role in not only preventing injury but also in improving performance. If you're looking to overcome some of these issues or simply keen to take the next step in your swim, bike and run, Pilates For Sports might just be the solution you have been looking for. Our programs are customised to your individual needs. We develop a program that will best enable you to achieve the core strength and muscle balance required to help you realise your triathlon goals. So why not take the Pilates For Sports challenge to "Be Your Best". 

JOIN 7-DAY FREE TRIAL

AVAILABLE CONFIGURATION

CUSTOMIZED PROGRAM

HOW DOES IT WORK?


 

The Pilates For Sports program is a series of scientifically designed Pilates workouts, each one created to help you develop strong and balanced muscles. Provided purely online, with no equipment needed, the sessions range from 10 to 30 minutes, so you can easily fit them into a busy schedule. 

CUSTOMIZED

Uniquely designed for you by one of our certified Pilates instructors

ONLINE

Available via the mobile app and web, anywhere, anytime

SPORT SPECIFIC

Each exercise links to the movement patterns for a chosen sport 

ALL LEVELS

From beginner to professional, Pilates For Sports caters for all

NO EQUIPMENT

Each workout requires no additional equipment, just an adventurous sprit

JOIN 7-DAY FREE TRIAL

HOW DOES IT WORK?


 

The Pilates For Sports program is a series of scientifically designed Pilates workouts, each created to help you develop strong and balanced muscles. Provided purely online, you can easily fit this in to a busy schedule at home, at work or whilst out and about. 

CUSTOMIZED

Uniquely designed for you by one of our certified Pilates instructors

ONLINE

Available via the mobile app and web, anywhere, anytime. 

SPORT SPECIFIC

Each exercise links to the movement patterns for a chosen sport. 

ALL LEVELS

From beginner to professional, Pilates For Sports caters for all. 

NO EQUIPMENT

Each workout requires no additional equipment, just an adventurous sprit. 

JOIN 7-DAY FREE TRIAL

POWER

Pilates For Sports will strengthen your core, develop strong balanced muscles around the joints and enable you to develop a strong stable base. This will enable you to swim faster, generate more power when ride and run faster. 

POWER

Pilates For Sports will strengthen your core, develop strong balanced muscles around the joints and enable you to develop a strong stable base. This will enable you to swim faster, generate more power when ride and run faster. 

EFFICIENCY 

Efficient movement is vital when you have multiple disciplines. Inefficient movement means that you are using more energy than you need to go at that pace. Pilates for Sports teaches triathletes to be aware of how they are currently moving and then helps them build a strong core to ensure that every bit of power they generate goes into their swimming stroke, pedal stroke and their running stride. This comes about through the strengthening of the powerhouse, knowledge of how to engage it and the correct tracking of the arms and legs. This controlled efficient movement will also reduce the chance of injury.

EFFICIENCY 

Efficient movement is vital when you have multiple disciplines. Inefficient movement means that you are using more energy than you need to go at that pace. Pilates for Sports teaches triathletes to be aware of how they are currently moving and then helps them build a strong core to ensure that every bit of power they generate goes into their swimming stroke, pedal stroke and their running stride. This comes about through the strengthening of the powerhouse, knowledge of how to engage it and the correct tracking of the arms and legs. This controlled efficient movement will also reduce the chance of injury.

STABILITY

To help you understand the benefits that a strong and stable core can provide to triathletess, picture a cannon on a canoe out in the middle of a lake. Now, if that cannon fires, it won’t be able to shoot very far because the canoe will wobble and capsize, as it can’t handle the force of the cannon. In this scenario the triathletes arms and legs are the cannon and their wobbly core is the canoe on a lake, which can't handle the power being produced because of its instability. However, put that cannon on a concrete platform and the result is very different. From that stable base, maximum power can be directed to the cannonball, resulting in the cannon being able to fire to it’s full potential. Just as a triathlete with a strong and stable core can transfer the maximum force generated to swim, cycle and run fast.

STABILITY

To help you understand the benefits that a strong and stable core can provide to triathletess, picture a cannon on a canoe out in the middle of a lake. Now, if that cannon fires, it won’t be able to shoot very far because the canoe will wobble and capsize, as it can’t handle the force of the cannon. In this scenario the triathletes arms and legs are the cannon and their wobbly core is the canoe on a lake, which can't handle the power being produced because of its instability. However, put that cannon on a concrete platform and the result is very different. From that stable base, maximum power can be directed to the cannonball, resulting in the cannon being able to fire to it’s full potential. Just as a triathlete with a strong and stable core can transfer the maximum force generated to swim, cycle and run fast.

BALANCE

Many of the performance and injury issues a triathlete experiences, arise from muscle imbalance. When we talk about an athlete having a muscle imbalance, we mean that some muscles are overworking and other muscles are not doing their fair share of the work. The impact on triathletes is inefficient movement, reduced power output and an increased chance of injury. This is where Pilates can help. Pilates is a perfect way to cross train, as it moves the body in all of the directions it is designed to move, therefore restoring balance. As a someone once said: “You don’t need Pilates For Sports to swim, bike and run, but you may swim, bike and run better and with less pain if you do Pilates For Sports” 

BALANCE

Many of the performance and injury issues a triathlete experiences, arise from muscle imbalance. When we talk about an athlete having a muscle imbalance, we mean that some muscles are overworking and other muscles are not doing their fair share of the work. The impact on triathletes is inefficient movement, reduced power output and an increased chance of injury. This is where Pilates can help. Pilates is a perfect way to cross train, as it moves the body in all of the directions it is designed to move, therefore restoring balance. As a someone once said: “You don’t need Pilates For Sports to swim, bike and run, but you may swim, bike and run better and with less pain if you do Pilates For Sports” 

RANGE OF MOTION

If the range of motion in the shoulders, hips, knees or ankles are limited then it will increase the likelihood of pain and injury and will also impact the power you can produce. The Pilates For Sports program works to develop an effective range of motion in the whole body thereby reducing your chance of pain and injury and improving your ability to train and compete with maximum efficiency. 

RANGE OF MOTION

If the range of motion in the shoulders, hips, knees or ankles are limited then it will increase the likelihood of pain and injury and will also impact the power you can produce. The Pilates For Sports program works to develop an effective range of motion in the whole body thereby reducing your chance of pain and injury and improving your ability to train and compete with maximum efficiency. 

GOOD POSTURE

Poor posture will impact a triathletes ability to generate power, maintain good form and breathe efficiently throughout their training or their race. Pilates for Sports is designed to improve a triathletes posture, which will improve their performance, help to reduce pain and injury and help you to breathe more efficiently.

GOOD POSTURE

Poor posture will impact a triathletes ability to generate power, maintain good form and breathe efficiently throughout their training or their race. Pilates for Sports is designed to improve a triathletes posture, which will improve their performance, help to reduce pain and injury and help you to breathe more efficiently.

REDUCED PAIN & INJURY

If your muscles around a joint are unbalanced and your core is weak, it means that some muscles will have to overwork to produce a movement. Constant repitition of a movement done with poor form can lead to pain and even injury. Pilates For Sports will strengthen your core and help you to develop strong balanced muscles so that you can run efficiently with good form and with decreased chance of pain and injury.

GOOD FORM

Swimming is all about technique yet many of us don't really think about form - we just swim. Pilates for Sport makes you aware of how you are currently swimming, teaches you how you should be swimming and then gives you the tools to improve your performance. 

GOOD FORM

Swimming is all about technique yet many of us don't really think about form - we just swim. Pilates for Sport makes you aware of how you are currently swimming, teaches you how you should be swimming and then gives you the tools to improve your performance. 

INSTRUCTORS’ COMMENTS

“I have worked with triathletes from all levels - beginners to professional and have seen first hand the benefits Pilates For Sports can provide to athletes. Whether you want to improve your swimming stroke, develop more power on the bike or run faster with less pain, we customise the program to meet your goals.

This program will deliver the core strength and balanced muscles you need, to "Be Your Best"

Noeleen O'Shea

Senior Instructor, Co-Founder

ATHLETES’ COMMENTS

"Missing from my training was the strength component, which Pilates For Sports has now filled. Find out how Pilates helped me improve in the sport of Triathlon".

Jamie Arvizo

USA Triathlon Athlete

 
MORE POWER

 

IMPROVED STABILITY
RANGE OF MOTION

 

SHOULDER MOBILITY

 

 

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DON’T MISS OUT

GET YOUR PFS NEWSLETEER SENT RIGHT TO YOUR INBOX AND BE THE FIRST TO FIND OUT ABOUT NEW PRODUCTS, EVENTS OR READ EXCLUSIVE NEWS AND INTERVIEWS