REDUCED PAIN & INJURY
If your muscles around a joint are unbalanced and your core is weak, it means that some muscles will have to overwork to produce a movement. Constant repitition of a movement done with poor form can lead to pain and even injury. Pilates For Sports will strengthen your core and help you to develop strong balanced muscles so that you can run efficiently with good form and with decreased chance of pain and injury.
“I have worked with triathletes from all levels - beginners to professional and have seen first hand the benefits Pilates For Sports can provide to athletes. Whether you want to improve your swimming stroke, develop more power on the bike or run faster with less pain, we customise the program to meet your goals.
This program will deliver the core strength and balanced muscles you need, to "Be Your Best"
Senior Instructor, Co-Founder
"Missing from my training was the strength component, which Pilates For Sports has now filled. Find out how Pilates helped me improve in the sport of Triathlon".
USA Triathlon Athlete