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Do You Have A Tight Shoulder? 

The Tight Shoulder program is a 42-Day Program to Fix Shoulder Pain and Get You Back to Moving and Feeling Good

  • Instant access to the Pilates For Sports App
  • Daily 15 minute Pilates workouts with clear follow-along instructions
  • Technique tips to help you improve in your sport
  • Unlimited support from your dedicated Pilates instructor 
  • FREE postural assessment at the start and end of the program ($120 VALUE) 
  • Printable PDF workout for tight shoulders 
  • We have over 10,000+ happy customers around the world 
START NOW ($98 USD)
START NOW ($148 AUD)

Do You Have A Tight Shoulder? 

The Tight Shoulder program is a 42-Day Program to Fix Shoulder Pain and Get You Back to Moving and Feeling Good

  • Instant access to the Pilates For Sports App
  • Daily 15 minute Pilates workouts with clear follow-along instructions
  • Technique tips to help you improve in your sport
  • Unlimited support from your dedicated Pilates instructor 
  • FREE postural assessment at the start and end of the program ($120 VALUE) 
  • Printable PDF workout for a tight shoulder
  • We have over 10,000+ happy customers around the world 
START NOW ($98 USD)
START NOW ($148 AUD)

IMAGINE A LIFE FREE OF SHOULDER PAIN

This means you can: 

  • Train and compete without that shoulder pain
  • Play without your performance being hindered by pain and injnury
  • Live doing the things you truly enjoy, all pain free
  • Establish healthy habits at any age, which will prevent future problems and the return of a tight shoulder

THE CAUSE OF TIGHT SHOULDERS

Tight Shoulders are often caused by poor posture of the head, neck, shoulders and upper back - think head jutting forward and rounded shoulders.

This poor posture means the bones are pulled into a position where movement is impeded and muscles are put under strain. The result is tightness, pain, injury and a reduced range of motion. 

To reduce shoulder tightness we need to improve the posture by strengthening the core, bringing the head back in line with the spine and by balancing the muscles around the joints so that the bones of the shoulder are held in their correct position.

THE CAUSE OF TIGHT SHOULDERS

Tight Shoulders are often caused by poor posture of the head, neck, shoulders and upper back - think head jutting forward and rounded shoulders.

This poor posture means the bones are pulled into a position where movement is impeded and muscles are put under strain. The result is tightness, pain, injury and a reduced range of motion. 

To reduce shoulder tightness we need to improve the posture by strengthening the core, bringing the head back in line with the spine and by balancing the muscles around the joints so that the bones of the shoulder are held in their correct position.

HOW TO BECOME FREE OF SHOULDER PAIN

Our Story

Noeleen has worked with thousands of people worldwide to overcome pain and injury, both in person at her studio, and via her work with USA Triathlon, USA Track & Field and USA Cycling. 

She has discovered that poor posture is the main contributor to pain and injury, and good posture the simple solution. A strong and balanced body can move effortlessly through a range of motion, however, when the muscles are weak and unbalanced, poor form becomes the driver of pain and injury.  

Our Solution

When you join Pilates For Sports we will help you overcome shoulder pain by achieving good posture, with a strong and balanced body. The Tight Shoulder program includes:

1. Postural Assessment

This will highlight what is causing your pain, allowing us to develop the program needed to improve your posture, and overcome the pain that's holding you back. We do this at the start and end of the 42 day program, so that you can clearly see what you have achieved.

2. Tight Shoulder Workouts

Your individual program is focussed on improving your core strength and posture, so you can move pain free throughout the day, and as you exercise.

This includes:

  • Daily 15 minute Pilates workout with detailed instructions
  • Weekly focus to inform you on how to prevent pain
  • PFS system applied during each exercise 
  • Printable PDF workout for a Tight Shoulder that you can integrate into your daily life

 

 

3. Sports Performance

When you sign up to Pilates For Sports you will be asked to nominate your preferred sport. This enables us to provide a program that not only reduces your pain but will also give you the tools to improve performance in your chosen sport. The Pilates For Sports system is designed to provide each person with: 

  • Power
  • Balance
  • Control, and 
  • Precision of movement 
START NOW ($98 USD)
START NOW ($148 AUD)

WE STRIVE TO PROVIDE THE VERY BEST OUTCOMES FOR ALL

"I'm injury free, which is great. I constantly remind myself of the three power house items while exercising. I think it definitely works."

Cindy Gross

"Wow! My body actually feels like it is loosening up. Mobility in my hips is increasing. Thanks for the great exercises."

Steph Popelar

 "A lot of good things are coming together and I can’t help but think that Pilates is one of the last key components that I’ve been missing!"

Clay Schermerhorn

START NOW

Take the first step to becoming pain free by taking your postural assessment with Pilates For Sports. Select the Tight Shoulder program and get started straight away.

FIX YOUR TIGHT SHOULDER ($98 USD)
FIX YOUR TIGHT SHOULDER ($148 AUD)