Is there something holding you back?
If you answered yes to any of these, then Pilates for Sports is the solution you've been looking for.
Make the change to a strong and healthy body with Pilates For Sports
Ideal for athletes serious abut their sport and keen to improve their performance. Membership provides access to all training plans for game based running, with no previous experience required in Pilates.
Tough, relentless and skilled is what AFL footbal is all about. To make the grade you need to be agile yet strong, fast but powerful, smart and uncompromising. All of these things can be found in the Pilates For Sports program.
In baseball there is no time to react or second guess yourself, you need to know your core is engaged and ready for action at a moments notice. Combine this with the power to hit or throw harder, and you have the solution you've been looking for.
Basketball is a seriously skilled and action packed game, requiring an athlete who can turn on a dime and jump on demand. Pilates For Sports with its emphasis on a balance and control will help you chase, jump, shoot and re-bound at a whole new level.
Running between wickets, fielding out deep or delivering the ball at pace, all require strong and balanced muscles working in harmony. If you're looking for that something extra, try Pilates For Sports and experience what a strong core really feels like.
Power and strength to weather the storm, and accelerate out of trouble is what Pilates For Sports can provide the football player. Speed and agility is the focus here as we build a strong and stable core for one of the most demanding sports there is.
As a hockey player being able to change direction to avoid an opponent, or catch the ball carrier, is critical in a tight situation. Then imagine hitting the ball harder or tossing it further because your core is strong and engaged. This is Pilates For Sports at its best.
The game of netball is fast, really fast and super fast. To take it to the best, you need to be at your best, with both speed and agility. For your next game why not do it with the confidence of knowing you can turn and accelerate like never before.
There is no doubt that soccer is a running game, based on balance and control. Power to kick and power to accelerate when running, combine to make Pilates For Sports the ideal strength and conditioning program for the serious athlete.
USA TRACK & FIELD
As an Official Partner, Pilates For Sports is the exclusive supplier of pilates strength and conditioning to USA Track & Field.
Our Pilates instructors will provide you with a personalized training plan suited to your needs.
Build the very foundation of your core strength with Pilates workouts designed to create strong and balanced muscles.
Specific training plans based on Pilates workouts, have been created for game based running. So if you're competing in your favourite sport, Pilates For Sports adapts and provides the edge you need to be at your very best when it matters.
If issues such as tight shoulders, lower back pain, weak glutes or others are holding you back. We can design plans to help you get on top of your issue and be your best.