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RUNNING

FREE 28-DAY CHALLENGE 

 

PILATES FOR SPORTS

AT HOME WORKOUTS

We recognize that these are challenging times for all of us, with social distancing and more time at home, becoming the new norm.

To help you get something positive out of your home stay, why not use this opportunity to get your body strong and healthy, so when the season returns you're ready to go. We're offering a Free 28-Day Challenge for you to complete at home, with workouts which will help you to:

  • Strengthen your core
  • Restore balance back to your body
  • Improve your technique
  • Overcome that niggling injury that won't go away
  • Fix your posture and feel better

This is offered at no cost, so everyone can enjoy the many benefits that Pilates For Sports can provide. 100% online and no equipment is required, so please enjoy and stay safe. 

START FREE 28-DAY CHALLENGE FOR RUNNING

BREAKTHROUGH

Is there something holding you back?

Lower Back Pain

Tight Hips

Weak Core

Poor Form

Knee Soreness

Weak Glutes

Lack of Speed

Tight Shoulders

If you answered yes to any of these, then Pilates for Sports is the solution you've been looking for. 

 

THE NEXT STEP

Make the change to a strong and healthy body with Pilates For Sports

Stronger Core

Strong and balanced muscles for running & agility 

Fewer Injuries

A more resilient you with less pain and chance of injury

Great Form

Improved technique helping you go faster in your run 

More Power

Hit harder, throw further and  jump higher

Start Pilates For Sports now with your 7-day free trial, or learn more with our free Postural Assessment. All exercises are provided online. 
START FREE 28-DAY CHALLENGE FOR RUNNING

WHO IS IT FOR?

Ideal for athletes serious abut their sport and keen to improve their performance. Membership provides access to all training plans for game based running, with no previous experience required in Pilates.

Hockey

As a hockey player being able to change direction to avoid an opponent, or catch the ball carrier, is critical in a tight situation. Then imagine hitting the ball harder or tossing it further because your core is strong and engaged. This is Pilates For Sports at its best.

START FREE 28-DAY CHALLENGE
Soccer

There is no doubt that soccer is a running game, based on balance and control. Power to kick and power to accelerate when running, combine to make Pilates For Sports the ideal strength and conditioning program for the serious athlete.

START FREE 28-DAY CHALLENGE
Cricket

Running between wickets, fielding out deep or delivering the ball at pace, all require strong and balanced muscles working in harmony. If you're looking for that something extra, try Pilates For Sports and experience what a strong core really feels like.

START FREE 28-DAY CHALLENGE
AFL - Australian Rules Football

Tough, relentless and skilled is what AFL footbal is all about. To make the grade you need to be agile yet strong, fast but powerful, smart and uncompromising. All of these things can be found in the Pilates For Sports program.

START FREE 28-DAY CHALLENGE
Tennis

You may be looking for a harder serve or the speed to make that deep return. No matter what your level, Pilates For Sports can provide the acceleration and power to make your tennis dreams come true. Start now and feel the difference a strong core can make.

START FREE 28-DAY CHALLENGE
Netball

The game of netball is fast, really fast and super fast. To take it to the best, you need to be at your best, with both speed and agility. For your next game why not do it with the confidence of knowing you can turn and accelerate like never before.

START FREE 28-DAY CHALLENGE
Basketball

Basketball is a seriously skilled and action packed game, requiring an athlete who can turn on a dime and jump on demand. Pilates For Sports with its emphasis on a balance and control will help you chase, jump, shoot and re-bound at a whole new level.

START FREE 28-DAY CHALLENGE
Gridiron - American Football

Power and strength to weather the storm, and accelerate out of trouble is what Pilates For Sports can provide the football player. Speed and agility is the focus here as we build a strong and stable core for one of the most demanding sports there is.

START FREE 28-DAY CHALLENGE
Baseball

In baseball there is no time to react or second guess yourself, you need to know your core is engaged and ready for action at a moments notice. Combine this with the power to hit or throw harder, and you have the solution you've been looking for.

START FREE 28-DAY CHALLENGE

USA TRIATHLON

As an Official Partner, Pilates For Sports is the exclusive supplier of pilates strength and conditioning to USA Triathlon. 

SUCCESS STORIES

LEARN MORE

The Most Advanced  Online Pilates Program For Athletes

  • 100% online
  • unlimited access to over 450+ videos
  • 7-day free trial 
  • $19 USD/month after free trial completed (you will not be charged during your free trial)
  • cancel online anytime
START FREE 28-DAY CHALLENGE

HOW DOES IT WORK?

For just $19 USD/month your membership provides access to all training plans, pre-season and fix your body. Unlimited access to 450+ videos, 7-day free trial, plus you can cancel easily online anytime.

Pre-Season

You can start here to build the very foundation of your core strength. This 10 week program consists of Pilates workouts, each designed to create strong and balanced muscles, in preparation for your upcoming season. 

Training Plans

Specific training plans based on Pilates workouts, have been created for game based running. So if you're competing in your favourite sport, Pilates For Sports adapts and provides the edge you need to be at your very best when it matters. 

Fix My Body

In the off season or between games, target key areas of concern that might be holding you back. Issues such as; tight shoulders, weak core, lower back pain, weak glutes and many more are included. 

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TRAIN SMARTER. GO FASTER.  

Not sure if Pilates For Sports is for you? Complete our free online postural assessment to help discover your best form, and how we can help.
FREE POSTURAL ASSESSMENT

SPRINT FASTER.

CHANGE DIRECTION.

PLAY HARD.  

ONLINE PILATES FOR GAME BASED RUNNING
BUILDING CORE STRENGTH $19 usd/mth
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Pilates For Sports Triathlon 

Exclusive to USAT members only, join our 10 week free trial today and enjoy the benefits immediately.