HOW IT WORKS
Personalised training plans with your very own instructor. This is Pilates of the highest order.
Customised for you
- Choose your sport and goals you want to achieve
- Receive a custom training plan designed by us and tailored to you
- Personal instructor at your fingertips
- Develop healthy habits and achieve your goals!
Fit to your schedule
- Reschedule workouts in an instant by simply dragging and dropping
- Receive reminders to complete daily activities
- Add extra workouts or activities for an additional challenge!
In-App messaging
- Message your instructor directly within the app
- Receive updates on your training plan
- Get tips, recommendations and motivation to achieve your best
- Ask questions and receive feedback on your training
Check your progress
- Track your workouts
- Measure your success through 'before & after' photo integration, amount of weight lost and more
- Monitor vital statistics such as heart rate and blood pressure
Stay connected
- Create and join groups with friends, set challenges and motivate each other!
- Link to your social media channels and follow us to keep updated
- Integrate with your favourite smart devices, including FitBit, Apple Watch, MyFitness Pal and Withings Health Mate
Nutrition
- Set your own nutrition goals
- Receive customised meal plans
- Monitor your progress
- Integrate with MyFitnessPal, Withings Health Mate and Fitbit
Feel great
- Core strength
- Improved posture
- Good form
- Reduced pain
- Improved performance
Take the next step
- Make the change with core strength
- Feel the difference good form can make
- Achieve your sporting goals
