28-Day Free Challenge

LIVE YOUR BEST LIFE 

PILATES FOR LIFE

LIFE

ENJOY THE JOURNEY

Think back. Remember that activity you loved to do. It brought you enjoyment, it may have defined you. Why did you stop? 

Imagine being able to do the things you have always dreamed of, where the word "no" has been replaced with "yes I can". 

It might be the simple pleasure of a walk in the park or maybe a run with your kids.  To help make it all happen, Pilates For Life has been created, so the first step into a world of possibilities is a little less ominous and a lot more enjoyable.

Who knows, you might just discover something new about yourself. 

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AVAILABLE CONFIGURATION

CUSTOMIZED PROGRAM

HOW DOES IT WORK?


 

The Pilates For Life program is a series of scientifically designed Pilates workouts, each one created to help you develop strong and balanced muscles. Provided purely online, with no equipment needed, the sessions range from 10 to 30 minutes, so you can easily fit them into a busy schedule. 

CUSTOMIZED

Uniquely designed for you by one of our certified Pilates instructors

ONLINE

Available via the mobile app and web, anywhere, anytime

BE YOUR BEST

Each workout is designed to improve your movement patterns 

ALL LEVELS

From beginner to professional, Pilates For Life caters for all

NO EQUIPMENT

Each workout requires no additional equipment, just an adventurous sprit

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BALANCE

Pilates For Life will strengthen your core, develop strong balanced muscles around the joints and enable you to develop a strong stable base. This will enable you to stay pain free, and give you the ability to get back to doing the things you love.

CONFIDENCE 

Over time we can lose confidence in our ability to do the things we used to love - the things that defined us. Pilates For Life teaches you to be aware of how you are currently moving and how you should be moving. We then strengthen your core and develop strong balanced muscles. This enables you to have strong efficient movement with reduced chance of injury. You can get back to doing the things you love.

CONFIDENCE 

Over time we can lose confidence in our ability to do the things we used to love - the things that defined us. Pilates For Life teaches you to be aware of how you are currently moving and how you should be moving. We then strengthen your core and develop strong balanced muscles. This enables you to have strong efficient movement with reduced chance of injury. You can get back to doing the things you love.

CHOICES

Something is hurting. If you continue to do the same thing will it improve - propably not. We have choices. Join the thousands of other people who have tried Pilates For Life and experience the freedom it can provide to your life. 

REVERSE THE CURVE

These days we spend huge amounts of time sitting at computers. This can lead to poor posture - shoulders rolled forward, back excessively curved. When this happens tightness in the neck shoulders and upper back, headaches and poor breathing can be felt. Pilates For Life will reverse this curve and improve your posture so that you are free to enjoy your life without pain.

REVERSE THE CURVE

These days we spend huge amounts of time sitting at computers. This can lead to poor posture - shoulders rolled forward, back excessively curved. When this happens tightness in the neck shoulders and upper back, headaches and poor breathing can be felt. Pilates For Life will reverse this curve and improve your posture so that you are free to enjoy your life without pain.

RANGE OF MOTION

When we are kids we move our body in all of the ranges of motion it is meant to be moved in. As we get older the things we do reduces, as does our variety of movement. Muscles stiffen, things hurt. Pilates for Life will improve the range of motion throughout the whole body, so that you can get back to doing the things you love.

GOOD POSTURE

When your posture is good your body moves efficiently, with strength and without pain. Pilates For Life is designed to improve your posture so you can live your best life. 

GOOD POSTURE

When your posture is good your body moves efficiently, with strength and without pain. Pilates For Life is designed to improve your posture so you can live your best life. 

EXPLORE

There are so many things to see and do in the world. Pilates For Life helps you develop the core strength you need to explore the world. 

LEAP OF FAITH 

Pilates is different, you may not know much about it, but what have you got to lose? Take a leap of faith, commit to a training plan and see the benefits first hand. 

LEAP OF FAITH 

Pilates is different, you may not know much about it, but what have you got to lose? Take a leap of faith, commit to a training plan and see the benefits first hand. 

INSTRUCTORS’ COMMENTS

“I have worked with people from all over the world - beginners to professional athletes, and have seen first hand the benefits Pilates For Sports and Pilates For Life can provide. Whether you want to improve your core strength or reduce pain, we customise the program to meet your goals.

 So, a few weeks in I'm slowing noticing improvements in my flexibillty. The biggest difference I've noticed now is my postural awareness. I'm so much more conscious of how I'm sitting at work and at home. So much more conscious when I'm walking around to maintain good posture and this is translating into exercise. I'm feeling great!" Craig

Karin "The best pilates I’ve ever done. detailed precise and specific awesome thank you!"

This program will deliver the core strength and balanced muscles you need, to "Enjoy the Journey"

Noeleen O'Shea

Senior Instructor, Co-Founder

MORE POWER

 

IMPROVED STABILITY
RANGE OF MOTION

 

SHOULDER MOBILITY

 

 

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