We believe in challenging the very notion of what being fit is, by looking beyond the performance of an athlete. The achievement of a strong and healthy body is the foundation we hope to provide for every person who joins us.
Pilates with its emphasis on core strength, enables you to train and perform consistently at a high level, with less fatigue and pain. New goals can be set and PB's achieved, as you push through the boundaries.
Is there something holding you back?
If you answered yes to any of these, then Pilates for Sports is the solution you've been looking for.
Make the change to a strong and healthy body with Pilates For Sports
Ideal for all levels of ability, on the track, road or something a bit more unpredictable.
Pilates For Sports is ideal for the track rider, with the emphasis on efficiency, power generation and power transfer. Not only will you benefit with strong and balanced muscles, we also link all of our exercises to technique and how to improve your form. As you progress through the program you become stronger and more confident in your ability to take on the track.
Going fast when you really need to, might just be the difference if road cycling is your thing. We provide workouts that help you find your inner powerhouse, with strong and balanced muscles. Our training plans contain warm up exercises, recovery sessions and a focus on problem areas that will reduce pain and injury, helping you to cycle at your best when it really matters.
Do you remember every rock and every turn of your favourite course? If going off-road is your passion, then Pilates For Sports is ideal with its focus on strength, control and stability. A stronger core will give you the confidence to push the limits and take on the most challenging of courses. Choose from short and long workouts each week, that fit seamlessly into your busy schedule and compliment your existing training. With the added benefit of less pain and fewer injuries.
For just $19 USD/month your membership provides access to all training plans, including pre-season, 10 week, 20 week and fix my body.
You can start here to build the very foundation of your core strength. This 10 week program consists of Pilates workouts, each designed to create strong and balanced muscles. A great place to start your Pilates For Sports journey.
With preparation in mind, the focus here is power generation, injury reduction and efficiency of movement, with the core engaged and stable throughout. The 10 & 20 week programs are designed to help you prepare for your next big race, event, or ride with friends.
In the off season or between races, target key areas of concern that might be holding you back. Issues such as; tight shoulders, lower back pain, weak glutes and many more are included.