As an Official Partner, Pilates For Sports is the exclusive supplier of pilates strength and conditioning to USA Cycling and Cycling Australia.
Is there something holding you back?
Make the change to a strong and healthy body with Pilates For Sports
Ideal for all levels of ability, on the track, road or something a bit more unpredictable.
Pilates For Sports is ideal for the track rider, with the emphasis on efficiency, power generation and power transfer. Not only will you benefit with strong and balanced muscles, we also link all of our exercises to technique and how to improve your form. As you progress through the program you become stronger and more confident in your ability to take on the track.
Going fast when you really need to, might just be the difference if road cycling is your thing. We provide workouts that help you find your inner powerhouse, with strong and balanced muscles. Our training plans contain warm up exercises, recovery sessions and a focus on problem areas that will reduce pain and injury, helping you to cycle at your best when it really matters.
Do you remember every rock and every turn of your favourite course? If going off-road is your passion, then Pilates For Sports is ideal with its focus on strength, control and stability. A stronger core will give you the confidence to push the limits and take on the most challenging of courses. Choose from short and long workouts each week, that fit seamlessly into your busy schedule and compliment your existing training. With the added benefit of less pain and fewer injuries.
Our Pilates instructors will customise a training plan to meet your needs.
Build the very foundation of your core strength with Pilates workouts designed to create strong and balanced muscles.
With preparation in mind, the focus here is power generation, injury reduction and efficiency of movement, with the core engaged and stable throughout. These customized programs are designed to help you prepare for your next big race, event, or ride with friends.
If issues such as tight shoulders, lower back pain, weak glutes or others are holding you back. We can design plans to help you get on top of your issue and be your best.