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CAMBERWELL HOCKEY CLUB

Core Strength for Game Based Running

SPEED & AGILITY

FREE WARM UP ROUTINE RUNNING PROGRAM

WELCOME

Pilates For Sports is ideal for hockey players both young and old, particularly those who are keen to improve their on-field performance. The focus here is on speed and agility with a strong core, however, the benefits go way beyond this, including the prevention and recovery from injury.  No previous experience is required in Pilates and all content is provided online, for your convenience. Please read on to learn more. 

SUCCESS STORIES

How Pilates For Sports is helping Premier League players at Camberwell Hockey Club. 

NATHAN COPEY BRIGET PLEDGE

BREAKTHROUGH

Is there something holding you back?

Weak Hamstrings

Lower Back Pain

Tight Hips

Weak Core

Knee Soreness

Weak Glutes

Lack of Speed

Tight Shoulders

If you answered yes to any of these, then Pilates for Sports is the solution you've been looking for. 

 

THE NEXT STEP

Make the change to a strong and healthy body with Pilates For Sports

Stronger Core

Strong and balanced muscles for running & agility 

Fewer Injuries

A more resilient you with less pain and chance of injury

Great Form

Improved technique helping you go faster in your run 

More Power

Hit harder, toss further and chase faster 

RECOMMENDED PROGRAMS

FREE WARM UP ROUTINE

Recommended for all club members. These 7 exercises will engage your core and get your muscles firing. Each exercise has been carefully chosen to ensure your whole body is ready for action. Great to do before training or a game. Get your free warm up routine now. 

START FREE WARM UP ROUTINE

RUNNING PROGRAM

The online running program is designed to strengthen your core and improve your running technique, so that you can run faster with fewer injuries. Only $19 usd per month. CHC members receive a 10% discount by entering the promotional code "CHC10". Included in the program is the warm up routine. 

START 7-DAY FREE TRIAL

WARM UP ROUTINE  

Use these 7 exercises to engage the core before training or in preparation for your next game. Each exercise will work the body to get your core firing, providing the ideal start to your on-field performance. 
 
START FREE WARM UP ROUTINE

RUNNING PROGRAM

Online pilates workouts fused with running technique. Includes your exclusive 10% discount for membership, plus a 7-Day free trial.

START 7-DAY FREE TRIAL

Includes a 10 week pre-season training plan, plus a 20 week in-season program so you can perform at your best throughout the year. 

Only $19 usd per month. CHC members receive a 10% discount by entering the promotional code "CHC10".  

 

The Most Advanced  Online Pilates Program For Athletes

  • 100% online
  • unlimited access to over 450+ videos
  • 7-day free trial 
  • $19 USD/month after free trial completed (you will not be charged during your free trial)
  • cancel online anytime
START 7-DAY FREE TRIAL

HOW IT WORKS

For just $19 USD/month your membership provides access to all training plans, pre-season and fix your body. Unlimited access to 450+ videos, 7-day free trial, plus you can cancel easily online anytime.

Pre-Season

You can start here to build the very foundation of your core strength. This 10 week program consists of Pilates workouts, each designed to create strong and balanced muscles, in preparation for your upcoming season. 

Training Plans

Specific training plans based on Pilates workouts, have been created for game based running. So if you're competing in your favourite sport, Pilates For Sports adapts and provides the edge you need to be at your very best when it matters. 

Fix My Body

In the off season or between games, target key areas of concern that might be holding you back. Issues such as; tight shoulders, weak core, lower back pain, weak glutes and many more are included. 

USA TRIATHLON

As an Official Partner, Pilates For Sports is the exclusive supplier of pilates strength and conditioning to USA Triathlon, who have over 500,000 members. 

POSTURAL ASSESSMENT.  

Not sure if Pilates For Sports is for you? Complete our free online postural assessment to help discover your best form, and how we can help.
FREE POSTURAL ASSESSMENT

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Pilates For Sports Triathlon 

Exclusive to USAT members only, join our 10 week free trial today and enjoy the benefits immediately.