Is there something holding you back?
If you answered yes to any of these, then Pilates for Sports is the solution you've been looking for.
Make the change to a strong and healthy body with Pilates For Sports
Strong and balanced muscles for running & agility
A more resilient you with less pain and chance of injury
Improved technique helping you go faster in your run
Hit harder, toss further and chase faster
Young developing bodies require special attention, with so much demanded of kids these days. If their core is weak, bio mechanics poor or their muscles are unbalanced, it can lead to pain and injury. A strong core, balanced muscles and good form are vital elements to developing a strong, injury free body, that will set them up for life.
Hockey is a physically demanding sport, played at speed in a highly competitive environment. To succeed, you need discipline, perseverance and a body that can take you the full journey. A strong core will provide balanced muscles capable of producing more power so you can run faster, hit further and chase harder.
The recurrence of injuries from poor form, bad posture or an accumulation of soft tissue injuries can be so frustrating. You just want to play the game you love. Doing more of the same will not fix the problem. Make the change - get back to moving pain free, without fear of injury and enjoy playing with your team mates.
Recommended for all club members. These 7 exercises will engage your core and get your muscles firing. Each exercise has been carefully chosen to ensure your whole body is ready for action. Great to do before training or a game. Get your free warm up routine now.
The online running program is designed to strengthen your core and improve your running technique, so that you can run faster with fewer injuries. Only $19 usd per month. CHC members receive a 10% discount by entering the promotional code "CHC10". Included in the program is the warm up routine.
Online pilates workouts fused with running technique. Includes your exclusive 10% discount for membership, plus a 7-Day free trial.
For just $19 USD/month your membership provides access to all training plans, pre-season and fix your body. Unlimited access to 450+ videos, 7-day free trial, plus you can cancel easily online anytime.
You can start here to build the very foundation of your core strength. This 10 week program consists of Pilates workouts, each designed to create strong and balanced muscles, in preparation for your upcoming season.
Specific training plans based on Pilates workouts, have been created for game based running. So if you're competing in your favourite sport, Pilates For Sports adapts and provides the edge you need to be at your very best when it matters.
In the off season or between games, target key areas of concern that might be holding you back. Issues such as; tight shoulders, weak core, lower back pain, weak glutes and many more are included.
As an Official Partner, Pilates For Sports is the exclusive supplier of pilates strength and conditioning to USA Triathlon, who have over 500,000 members.