I have seen the greatest improvements in my running; Pilates has provided me with positive adjustments to my technique that has allowed me to run harder and faster for longer.
As a hockey player Pilates has helped me focus on the biomechanics of my running, in and out of games. I noticed during agility drills, my body was connected and ready to go.
"I started PFS in February this year and have done 2 out of the 3 Ironman events I targeted for 2019. I shaved one hour off my first one. Thanks PFS and looking to shave one more hour in my next race. "
"Since starting PFS in February, I’ve dropped an average of a minute off my running pace and, more importantly, running feels great again. There were days when everything hurt even at a slow pace. My runs this summer have been joyful. Although I wasn’t sure about paying for the program after the initial free period, I think it was a great investment. Certainly, it has helped me more than a new bike or wetsuit for a fraction of the cost."
"I have noticed phenomenal results across the board. At the beginning of the year I had bursitis and struggled to get through my swim sets pain free. Pilates for Sports not only solved this problem but, has also helped me increase flexibility through my chest and shoulders, as well as creating strength through my latts to pull through the water. This resulted in pain free sessions and huge pbs come race day."
"Swimming- At my annual swim test of 1000 yards, I have to admit, I had not been swimming more than once a week this winter because it was “COLD in Tucson” but it was warm inside to do Pilates. (Side note, I do believe the program was built for people like me! Convenient, on line and can be done, anytime and anywhere, Pilates for Sports.) Back to swimming, after the 1000 yards, I reviewed my time and was shocked that I posted the same time, as my end of season time, with 2 less swims a week. (Note: You can tell Gerry this at Tower 26) What was the difference, Pilates for Sports! I KNOW for a fact, my technique has improved because my rotation of the torso is better which creates a better reach and more POWER!"