Free exercise routine to engage your core.
Follow this short video routine to learn the secrets of how to engage your core, helping you to prepare for every training session, event or game day experience.
You won't want to miss out on this opportunity to make the change to a stronger, more healthy body.
Please ensure you subscribe to our email list so you can receive tips, recommendations and hints on how to engage your core more effectively.
*There are no charges associated with this offer.
Pilates For Sports is the official Pilates strength and conditioning provider to Camberwell Hockey club.