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Do You Have Neck Pain? 

The Neck Pain program is a 42-Day Program to Fix Neck Pain and Get You Back to Moving and Feeling Good

  • Instant access to the Pilates For Sports App
  • Daily 15 minute Pilates workouts with clear follow-along instructions
  • Technique tips to help you improve in your sport
  • Unlimited support from your dedicated Pilates instructor 
  • FREE postural assessment at the start and end of the program ($120 VALUE) 
  • Printable PDF workout for neck pain
  • We have over 10,000+ happy customers around the world 
START NOW ($98 USD)
START NOW ($148 AUD)

Do You Have Neck Pain? 

The Neck Pain program is a 42-Day Program to Fix Neck Pain and Get You Back to Moving and Feeling Good

  • Instant access to the Pilates For Sports App
  • Daily 15 minute Pilates workouts with clear follow-along instructions
  • Technique tips to help you improve in your sport
  • Unlimited support from your dedicated Pilates instructor 
  • FREE postural assessment at the start and end of the program ($120 VALUE) 
  • Printable PDF workout for neck pain
  • We have over 10,000+ happy customers around the world 
START NOW ($98 USD)
START NOW ($148 AUD)

IMAGINE A LIFE FREE OF NECK PAIN 

This means you can: 

  • Train and compete without that sore neck
  • Play without your performance being hindered by pain and injnury
  • Live doing the things you truly enjoy, all pain free
  • Establish healthy habits at any age, which will prevent future problems and the return of neck pain

THE CAUSE OF NECK PAIN

Neck pain is often caused by poor posture of the head, neck shoulders and upper back - think desk posture. By that we mean head jutting forward and rounded shoulders.

In this position there is pressure in the vertebra of the neck as the tight muscles compress the bones and cause pain.

We need to lengthen the neck, get the head back in line with the spine and balance the muscles around the joints to maintain this position.

THE CAUSE OF NECK PAIN

Neck pain is often caused by poor posture of the head, neck shoulders and upper back - think desk posture. By that we mean head jutting forward and rounded shoulders.

In this position there is pressure in the vertebra of the neck as the tight muscles compress the bones and cause pain.

We need to lengthen the neck, get the head back in line with the spine and balance the muscles around the joints to maintain this position.

HOW TO BECOME FREE OF NECK PAIN

Our Story

Noeleen has worked with thousands of people worldwide to overcome pain and injury, both in person at her studio, and via her work with USA Triathlon, USA Track & Field and USA Cycling. 

She has discovered that poor posture is the main contributor to pain and injury, and good posture the simple solution. A strong and balanced body can move effortlessly through a range of motion, however, when the muscles are weak and unbalanced, poor form becomes the driver of pain and injury.  

Our Solution

When you join Pilates For Sports we will help you overcome neck pain by achieving good posture, with a strong and balanced body. The Neck Pain program includes:

1. Postural Assessment

This will highlight what is causing your pain, allowing us to develop the program needed to improve your posture, and overcome the pain that's holding you back. We do this at the start and end of the 42 day program, so that you can clearly see what you have achieved.

2. Neck Pain Workouts

Your individual program is focussed on improving your core strength and posture, so you can move pain free throughout the day, and as you exercise.

This includes:

  • Daily 15 minute Pilates workout with detailed instructions
  • Weekly focus to inform you on how to prevent pain
  • PFS system applied during each exercise 
  • Printable PDF workout for Neck Pain that you can integrate into your daily life

 

 

3. Sports Performance

When you sign up to Pilates For Sports you will be asked to nominate your preferred sport. This enables us to provide a program that not only reduces your pain but will also give you the tools to improve performance in your chosen sport. The Pilates For Sports system is designed to provide each person with: 

  • Power
  • Balance
  • Control, and 
  • Precision of movement 
START NOW ($98 USD)
START NOW ($148 AUD)

WE STRIVE TO PROVIDE THE VERY BEST OUTCOMES FOR ALL

"I'm injury free, which is great. I constantly remind myself of the three power house items while exercising. I think it definitely works."

Cindy Gross

"Wow! My body actually feels like it is loosening up. Mobility in my hips is increasing. Thanks for the great exercises."

Steph Popelar

 "A lot of good things are coming together and I can’t help but think that Pilates is one of the last key components that I’ve been missing!"

Clay Schermerhorn

START NOW

Take the first step to becoming pain free by taking your postural assessment with Pilates For Sports. Select the Neck Pain program and get started straight away.

FIX YOUR NECK ($98 USD)
FIX YOUR NECK ($148 AUD)