Question 1 of 9

What would you like to achieve from this program? 

 

(eg: reduce pain, go faster, etc....)

Question 3 of 9

WALL TEST – LET’S GO!

 

Grab a wall and stand with your heels about one foot length away from it.

 

Can you place the back of your HEAD, the back of your SHOULDERS, your ENTIRE ribcage (no arching), and your butt flat against the wall AT THE SAME TIME without forcing or straining?

 

This is a great check on your spinal alignment, forward head posture, and thoracic mobility. Most people can’t do it on day one. That’s why we’re here.

 

Question 4 of 9

WALL ARM REACH

Time to test your shoulder mobility and upper-body connection. Stand with your back against the wall just like the first Test – head, shoulders, rib cage, and butt flush if possible. Can’t quite get your head there? No worries – just keep those ribs on the wall the entire time.

Now, arms straight, lift them up and back, close to your ears, aiming for the wall. Keep them tight, no bending, no drifting. Use a mirror or a friend if you need.

Where do your arms reach? Touch the wall? Measure the gap? This is the intel we use to optimize your shoulder engagement, core connection, and total upper-body power. Get it right – every centimeter counts toward unlocking your peak form.

Question 5 of 9

KNEELING HIP FLEXOR CHECK

Let’s fire up your hip mobility and see where your powerhouse is tight. Kneel side-on in front of a mirror – shoulder stacked directly over your knee. Imagine a line dropping straight from the middle of your shoulder to the middle of your knee. Where does the middle of your hip sit in relation to that line?

Every millimeter tells us how your hips are moving, where you’re locked up, and where we can unleash your full stride potential. Lock in your position, focus, and capture your measurement. Your next-level running form starts here!

Question 6 of 9

SIT AND REACH

Time to test your hamstrings, spine, and flexibility like a pro. Sit on the floor, legs out straight, feet flexed. Keep those legs long and straight, arms reaching toward or past your toes.

Measure the distance:

• Can’t reach toes? Measure from fingers to toes – record as a negative number.

• Reach past your toes? Measure from toes to fingertips – record as a positive number.

Every cm or inch is gold – this is the data we use to unlock more efficient movement and prevent injuries. Let’s see what your body can really do!

Question 7 of 9

SIDE PROFILE

Let’s capture your side-on posture for the ultimate body baseline. Upload a recent image showing your whole body from the side, standing as you normally would.

This snapshot is your blueprint – we’ll assess every curve, alignment, and subtle imbalance so you know exactly where to attack for better form, power, and performance. 

Question 8 of 9

FRONT PROFILE

Upload a recent image showing your entire body from the front, standing naturally.

This is your starting line for symmetry, core alignment, and overall posture. Every pixel is intel we use to supercharge your strength, mobility, and running efficiency - your body is about to get a total upgrade!

Question 9 of 9

You're finished - well done!!

 

Please select "Completed" below and then submit your answers. 

 

We’ll analyze every angle and send your detailed results within the next week.

Now it’s time to move – let’s hit your workouts and start building strength, stability, and perfect form. Your best body is waiting – let’s go!