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Postural Assessment - Initial Baseline

Welcome to the start line of your total body transformation – this is where the magic begins!

Right now, we’re going to capture your baseline posture so we can see exactly where your spine and structure sit today. This isn’t just tests and photos – this is the hard data we use to track every degree of improvement. I will analyze the results and provide you with feedback to set you up for massive gains.

This is your before picture. Let’s get it locked in and start rewriting your posture.

 

Click the button below to start.

Start

Question 1 of 5

What would you like to achieve from this program? 

 

(eg: reduce pain, go faster, etc....)

Question 2 of 5

PAIN & INJURY 

What issues are holding you back, that you would like to see improve over the course of this program? 

(Select all that apply)
A

Tight Low Back

B

Weak Core

C

Tight Shoulders

D

Knee Pain

E

Weak Glutes

F

Tight Hips

G

Weak Ankles

H

Tight Hamstrings

I

Headaches

Question 3 of 5

SIDE PROFILE

Let’s capture your side-on posture for the ultimate body baseline. Upload a recent image showing your whole body from the side, standing as you normally would.

 

This snapshot is your blueprint – we’ll assess every curve, alignment, and subtle imbalance so you know exactly where to attack for better form, power, and performance. 

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Question 4 of 5

FRONT PROFILE

Upload a recent image showing your entire body from the front, standing naturally.

 

This is your starting line for symmetry, core alignment, and overall posture. Every pixel is intel we use to supercharge your strength, mobility, and running efficiency - your body is about to get a total upgrade!

file_upload
insert_drive_file

Question 5 of 5

You're finished - well done!!

 

Please select "Completed" below and then submit your answers. 

 

We’ll analyze every angle and send your detailed results within the next week.

Now it’s time to move – let’s hit your workouts and start building strength, stability, and perfect form. Your best body is waiting – let’s go!

A

Completed (then select submit)

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