Free 10 week trial of the Pilates For Sports Triathlon program, plus the chance to win one of 2 free trips to Noosa, Australia. *Terms and conditions apply.
This unique online training program provides a series of Pilates challenges, each designed to improve your triathlon performance. A single challenge can be completed in 10 weeks.
10 week challenge gives you powerhouse performance
Our revolutionary 10 week challenge to improve performance, provides the ultimate strength and conditioning program of pilates workouts, combined with technique training. From these workouts you will discover your inner powerhouse and how to engage it across all three disciplines of swim, bike and run.
Workouts are provided completely online and are suitable for all levels of experience, from first timers to world champions.
Whenever, wherever we bring Pilates to you.Start Now
With your powerhouse engaged, get ready to produce more power with less effort. Your strong and stable powerhouse works to help you move with greater efficiency, across a range of motion you could only dream of.
Pilates For Sports is the leading cross training workout, helping you go faster.
Made for Triathletes.Start Now
10PFS provides online access to all 10 week challenges. Completion of each challenge earns you 70 points, with 140 Points giving you entry to the Noosa Draw.
Establish the foundation skills in Pilates For Sports Triathlon. This challenge is where all PFS members start their journey.
This challenge takes your progression to the next level, as you build your strength in all three disciplines.
With Foundation and Build complete, lets engage the powerhouse to optimise your performance.
It's better to have all of the muscles contributing, rather than just a few over working. Balanced body will ensure all of your muscles come to the party.
More power with less effort is the aim of this challenge, as we continue to improve efficiency of movement across swim, bike and run.
* Terms and conditions apply for the Noosa Prize draw. Click here for details.
** Your 10-week free trial requires registration with a valid payment method. No fee will be charged during the free trial period. If you do not cancel your subscription before the end of your free trial, your chosen payment method will be debited $5 USD (less a 10% discount for Triathlon Australia members) every week unless you affirmatively cancel your subscription before the next billing cycle. You may cancel your subscription at any time by visiting the 10PFS account page. For more details, please see our Terms and Conditions..