Ideal for first timers and experienced triathletes.
If you have never done a triathlon before and this is your first time, then Pilates For Sports is ideal. Not only will you benefit with strong and balanced muscles, we also provide extensive technique training in all three disciplines. As you progress through the program you become stronger and more confident, with the skills required for an enjoyable triathlon.
Going fast when you really need to, might just be the difference if sprint and middle distance is your thing. We provide workouts that help you find your inner powerhouse, with strong and balanced muscles. Our training plans contain warm up exercises, recovery sessions and a focus on problem areas that will reduce pain and injury.
Is endurance your passion and time your enemy? If so, then our online program is ideal for the time stretched triathlete. Flexibility is key and with Pilates For Sports, we provide the ideal solution. Choose from short and long workouts each week, that fit seamlessly into your busy schedule and compliment your existing training. With the added benefit of less pain and fewer injuries.
"I started PFS in February this year and have done 2 out of the 3 Ironman events I targeted for 2019. I shaved one hour off my first one. Thanks PFS and looking to shave one more hour in my next race. "
"Since starting PFS in February, I’ve dropped an average of a minute off my running pace and, more importantly, running feels great again. There were days when everything hurt even at a slow pace. My runs this summer have been joyful. Although I wasn’t sure about paying for the program after the initial free period, I think it was a great investment. Certainly, it has helped me more than a new bike or wetsuit for a fraction of the cost."
"I have noticed phenomenal results across the board. At the beginning of the year I had bursitis and struggled to get through my swim sets pain free. Pilates for Sports not only solved this problem but, has also helped me increase flexibility through my chest and shoulders, as well as creating strength through my latts to pull through the water. This resulted in pain free sessions and huge pbs come race day."
"Swimming- At my annual swim test of 1000 yards, I have to admit, I had not been swimming more than once a week this winter because it was “COLD in Tucson” but it was warm inside to do Pilates. (Side note, I do believe the program was built for people like me! Convenient, on line and can be done, anytime and anywhere, Pilates for Sports.) Back to swimming, after the 1000 yards, I reviewed my time and was shocked that I posted the same time, as my end of season time, with 2 less swims a week. (Note: You can tell Gerry this at Tower 26) What was the difference, Pilates for Sports! I KNOW for a fact, my technique has improved because my rotation of the torso is better which creates a better reach and more POWER!"
For just $19 / month (usd) your membership provides access to Pre-season, Short course, Long course and Fix my Body.
You can start here to build the very foundation of your core strength. This 10 week program consists of Pilates workouts, each designed to create strong and balanced muscles.
Ideal for both first time and experienced athletes. We provide 10 and 20 week training plans, that deliver pilates workouts to prepare you for your next event. Explosive power and speed is the focus here, with the added benefit of injury reduction.
With the long course in mind the focus here is endurance and recovery, with the core engaged and stable throughout. Two training plans are provided with a 10 week and 20 week program, each designed to help you prepare for your next big race.
In the off season or between races, target key areas of concern that might be holding you back. Issues such as; tight shoulders, lower back pain, weak glutes and many more are included.