IMPROVE YOUR RUNNING AND REDUCE INJURIES WITH OUR ONLINE PILATES PROGRAM 

RUNNING 

OFFICIAL PARTNER OF USA TRIATHLON 
  • unlimited access to 450+ videos 
  • 7 day free trial 
  • $19 usd / mth after free trial 
  • cancel easily online anytime 
 Join other athletes around the world, from first timers to professionals.
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Is this you?

When you train or compete do any of these issues affect your performance?

If you answered yes to any of these, then Pilates for Sports could be the solution you've been looking for. Start now with your 7 day free trial, or learn more by taking our free Postural Assessment. 
JOIN 7 DAY FREE TRIAL
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Why choose Pilates For Sports Running

Core Strength

Build strong and balanced muscles for running

Injury Reduction

Locate and target weaknesses 

Improved Technique

Discover good running form 

STAND TALL  

BUILDING CORE STRENGTH

"PFS has had a big impact on my run strength. Being able  to hold up tall and strong throughout every run session, I now use my Pilates powerhouse  (shoulders down, belly in, squeeze your butt). Not only big results in the numbers side of my run, but getting through those long runs pain free with no sore hips or lower back pain, simply having that stable core is a great feeling."  
Jess Knight  PFS Ambassador

Who is it for?

Ideal for beginner and experienced runners

Join now to start your running program. 

7 DAY FREE TRIAL

How does it work?

Online Pilates

For just $19 / month (usd) your membership provides access to Pre-season, Training plans and Fix my Body.

Pre-Season

You can start here to build the very foundation of your core strength. This 10 week program consists of Pilates workouts, each designed to create strong and balanced muscles. 

Training Plans

Specific training plans based on Pilates workouts, have been created for event and game based running. So if you're  competing in a marathon or simply your favourite sport, Pilates For Sports adapts to your specific needs.  

Fix My Body

In the off season or between races, target key areas of concern that might be holding you back. Issues such as; tight shoulders, lower back pain, weak glutes and many more are included. 

Try our free postural assessment to see if you need Pilates For Sports. 

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How Champions Train

Powerhouse Performance

Learn how Pilates For Sports can help you develop a strong and stable core, so you can run with great form and fewer injuries. 

 

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TRAIN SMARTER 

Not sure if Pilates For Sports is for you? Complete our free online postural assessment to help discover your best form, and how we can help.
FREE POSTURAL ASSESSMENT
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Pilates For Sports Triathlon 

Exclusive to USAT members only, join our 10 week free trial today and enjoy the benefits immediately.