When you train or compete do any of these issues affect your performance?
Ideal for beginner and experienced runners
Membership provides access to all training plans for event and game based running
Are you training for sprint, middle distance or endurance events such as a marathon? Maybe you simply run for fun and hope to improve. Specific training plans are provided to help you build the foundation required for your event, with tapering as you come close to race day.
Soccer / Hockey / Football / Tennis / Netball / Cricket. When running is important to your sport, try Pilates For Sports to help you achieve your best, with our training plans which contain warm up exercises, recovery sessions and a focus on problem areas.
For just $19 / month (usd) your membership provides access to Pre-season, Training plans and Fix my Body.
You can start here to build the very foundation of your core strength. This 10 week program consists of Pilates workouts, each designed to create strong and balanced muscles.
Specific training plans based on Pilates workouts, have been created for event and game based running. So if you're competing in a marathon or simply your favourite sport, Pilates For Sports adapts to your specific needs.
In the off season or between races, target key areas of concern that might be holding you back. Issues such as; tight shoulders, lower back pain, weak glutes and many more are included.