Is there something holding you back?
If you answered yes to any of these, then Pilates for Sports is the solution you've been looking for.
Ideal for beginner and experienced runners . Membership provides access to all training plans for event and game based running, with no previous experience required.
Are you training for sprint, middle distance or endurance events such as a marathon? Maybe you simply run for fun and hope to improve. Specific training plans are provided to help you build the foundation required for your event, with tapering as you come close to race day.
Hockey / Soccer / Football / Tennis / Netball / Cricket. When running is important to your sport, try Pilates For Sports to help you achieve your best. Each training plan contains warm up exercises, recovery sessions and a focus on building core strength so you can be more agile and faster.
Do you compete on the track and strive to improve your personal best at every opportunity? To help achieve this goal, we have developed an articulated program of exercises that will not only complement your existing program, but take it to a whole new level.
As an Official Partner, Pilates For Sports is the exclusive supplier of pilates strength and conditioning to USA Triathlon.
For just $19 USD/month your membership provides access to all training plans, pre-season and fix your body. Unlimited access to 450+ videos, 7-day free trial and you can cancel easily online anytime.
You can start here to build the very foundation of your core strength. This 10 week program consists of Pilates workouts, each designed to create strong and balanced muscles.
Specific training plans based on Pilates workouts, have been created for event and game based running. So if you're competing in a marathon or simply your favourite sport, Pilates For Sports adapts to your specific needs.
In the off season or between races, target key areas of concern that might be holding you back. Issues such as; tight shoulders, lower back pain, weak glutes and many more are included.