Membership provides access to all training plans for event and game based running
Are you training for sprint, middle distance or endurance events? Maybe you simply run for fun and hope to improve. Specific training plans are provided to help you build the foundation required for your event, with tapering as you come close to race day.
Soccer / Hockey / Football / Tennis / Netball / Cricket. When running is important to your sport, try Pilates For Sports to help you achieve your best, with our training plans which contain warm up exercises, recovery sessions and a focus on problem areas.
Do you compete on the track and strive to improve your personal best at every opportunity? To help achieve this goal, we have developed an articulated program of exercises that will not only complement your existing program, but take it to a whole new level.
Strength and Conditioning
Everyone starts here to build their the very foundation of their core strength. This 10 week program consists of Pilates workouts, each designed to create strong and balanced muscles. All provided 100% online.
Specific training plans based on Pilates workouts, have been created for event and game based running. So if you're competing in a fun run or simply your favourite sport, Pilates For Sports adapts to your specific needs.
In the off season or between races, target key areas of concern that might be holding you back. Issues such as; tight shoulders, lower back pain, weak glutes and many more are included.