Question 2 of 6
WALL ARM REACH
Stand with your back against the wall as per test 1. Ideally, head, shoulders, rib cage and butt are against the wall. If this is not possible with your body, then let your head come off the wall but, be sure to keep all of your rib cage on the wall for the entire test. Then, keeping your arms straight lift the arms up and take them back close to your ears towards the wall.
A couple of things to note - ribs must stay on the wall the whole time and the arms must not bend or drift out to the side (a mirror or friend can be helpful here :) Where do your arms reach. If they touch select touch. If not please select the distance of your forearm from the wall.