10 week challenge to improve performance online
Our revolutionary 10 week challenge to improve performance, provides the ultimate strength and conditioning program of pilates workouts, combined with technique training. From these workouts you will discover your inner powerhouse and how to engage it across all three disciplines of swim, bike and run.
Workouts are provided completely online and are suitable for all levels of experience, from first timers to world champions.
Whenever, wherever we bring Pilates to you.
With your powerhouse engaged, get ready to produce more power with less effort. Your strong and stable powerhouse works to help you move with greater efficiency, across a range of motion you could only dream of.
Pilates For Sports is the leading cross training workout, helping you go faster.
Made for Triathletes.
10PFS provides online access to all 10 week challenges. Completion of each challenge earns you 70 points, with 140 Points making you a PFS Hero.
Establish the foundation skills in Pilates For Sports Triathlon. This challenge is where all PFS members start their journey.
This challenge takes your progression to the next level, as you build your strength in all three disciplines.
With Foundation and Build complete, lets engage the powerhouse to optimise your performance.
It's better to have all of the muscles contributing, rather than just a few over working. Balanced body will ensure all of your muscles come to the party.
More power with less effort is the aim of this challenge, as we continue to improve efficiency of movement across swim, bike and run.